The 10 Best Breastfeeding Tips For New Mothers

The 10 Best Breastfeeding Tips For New Mothers


You are aware of the benefits of breastfeeding. Breast milk contains balanced amounts of nutrients suitable for your baby. Breast milk is easier to digest than commercial milk formula, and antibodies in breast milk enhance the immune system of your baby. Breastfeeding can also help you lose weight after your baby is born.

However, breastfeeding can be a bit difficult. Follow these tips on breastfeeding to start a good start.

10 Tips To Make Breastfeeding More Comfortable



Many research shows that breast milk is very essential for infant feeding. So if you are planning to breastfeed your baby, at least you can read these breastfeeding tips that will make this wonderful process easier and more comfortable:

Take care of your nipple

After each feeding process, it is OK to let the milk dry naturally on the milk nipple that may soften your skin. If you are in a hurry, dry your skin gently until it becomes dry. If your breasts leak milk between the breasts, use the chest straps and change them frequently.

When charging, reduce the amount of soap, shampoo and any other detergent that may touch lipstick. If your gelatin is dry or wrinkled, use lanolin to moisturize the skin) after each feeding. This may soften the skin of the nipples and help maintain facial pain.
Drinking water
Many specialists advise drinking water every time they are fed and generally during the day. When you are dry, your milk supply is affected. The recommended amounts are 11-12 Cuba fluid each day.

A medical moisturizing cream for the nipple

It helps to calm the pain of the nipples, and there are some hospitals that provide new mothers with this cream, which is safe for the child and do not need to be examined before breastfeeding, and this cream also helps to moisturize this area and prevent your pain.

Breast Milk Hood
Milk can be used in the breast to prevent breast milk from forming continuously. Breast milk is sometimes more than a baby's need, which may cause breast lumps, swelling, and congestion.

Warm Compresses
Warm compresses help milk flow through the breast channels. Pre-breast feeding helps to break any blockage in the ducts, but you should make sure that the temperature is moderate and tested before placing it on the breast.

Take care of your nipple

After each feeding process, it is OK to let the milk dry naturally on the milk nipple that may soften your skin. If you are in a hurry, dry your skin gently until it becomes dry. If your breasts leak milk between the breasts, use the chest straps and change them frequently.

When charging, reduce the amount of soap, shampoo and any other detergent that may touch lipstick. If your gelatin is dry or wrinkled, use lanolin to moisturize the skin) after each feeding. This may soften the skin of the nipples and help maintain facial pain.

Make a healthy lifestyle choice

Lifestyle options are essential when breastfeeding your baby as they were when you were pregnant. For example:

Eat healthily. To maintain your energy, stick to the basic rules of healthy food, such as choosing plenty of fruits, vegetables, and whole grains. Your health care provider may also recommend taking one of the various vitamin supplements daily.

Feed the baby from both breasts

When it comes to breastfeeding, help your baby feed on your breasts.
You should breastfeed your baby from the first breast until you feel lighter. Then burp your baby and swell it into the second breast.
If your child is hungry, he or she will take a second breast quickly. If not, start the following breastfeeding session with the second breast.
In some cases, children prefer only one breast. here, it is important to pump the other breast to relieve the pressure and ensure your milk supply.

Your child tastes what you eat

Your child tastes the foods you eat during breastfeeding. Be sure to follow a diet as mild and varied as possible; be aware of foods that cause gastric puffiness or those that are high in spices that may cause discomfort to your child, and do not forget to reduce caffeine

Specific foods stimulate milk secretion

The mother's body needs about 400 extra calories every day during breastfeeding to produce milk. Experts recommend choosing protein-rich foods such as lean meat, eggs, legumes, and dairy products, and choosing whole grains, fruits and vegetables to help improve the quality and quantity of milk.

Caution when dieting
If you have an obsession with postnatal weight loss, know that you are not the only one among mothers because this concern is common among nursing mothers in general.

It is not healthy to go directly to a strict diet with a calorie deficit or weight loss pills or to take herbs as well to lose excess weight. This rush hurts your body and your baby at the same time. What is the solution?

The solution is to wait until your body recovers and strengthen the symptoms of weakness caused by birth, and also wait until your milk production is good, you can then consult your doctor for a diet program for weight problems or even low, and consulted in the appropriate program, exercise to get healthy weight Required without harming your body or your child.

TRY A DIFFERENT POSITION

Sometimes the position you are breastfeeding may be the cause of the pain because the baby can not correctly attach to the breast from the position you are in, so try several positions to see which is the most comfortable for both.

SELF-CARE TIPS WHEN YOU’RE BREASTFEEDING



MASSAGE BREAST MILK ON YOUR NIPPLE
Breastfeeding is not miraculous just for the baby. If you have a cracked and painful nipple, you can massage the area using your milk after the baby has finished eating to help him to heal the nipple faster.

Because in the first few days of breastfeeding there may be blockages of the galactose channels through which milk flows, which can lead to the appearance of mastitis.you should Massage your breasts under the shower if you feel like nodules that do not disappear after feeding the baby.

AVOID SOAP
Do not wash your breasts with any soap because it can excessively dry your skin and so accentuate the cracks. you can Try hot compresses with tea bags, as heat will relieve pain and tea tannin will encourage healing faster.

USE NATURAL OILS
Olive oil and coconut oil can be used between breastfeeding to relieve discomfort and pain. You can also use an aloe vera gel to treat a sensitive areola, and the marigold cream not only reduces you from pain but also moisturizes your skin.

Is breastfeeding the best?


Yes, breast milk is specifically designed to feed your baby and protect him against diseases when he is at his weakest during the first months of life. Breast milk is very easy to digest as well as free and available whenever your baby asks.

Breastfeeding only gives breast milk, called exclusive breastfeeding, your child the following:

All the nutrients it needs to thrive and grow well.

Hormones that help the body to perform its functions well.

Vaccines protecting against diseases. Children who breastfeed compared to those who breastfeed are less likely to have diarrhea, vomiting, colds, and chest problems such as pneumonia, bronchitis, and ear infections.

Microbes help its organs, intestines, immune system, and brain to develop.

Breast milk may also be a lifesaver. The risk of childhood leukemia and sudden infant death syndrome in children who are breastfed is low.
Exclusive breastfeeding for six months can improve your child's cognitive development, comprehension and learning abilities. Artificial milk does not contain any of the distinctive ingredients found in breast milk.

Breastfeeding is good for you too and can help you lose weight. In the long term protect you from the following:

Breast or ovarian cancer

Overweight or obesity

Type 2 diabetes

Infection of the so-called endometrium.

Top 10 Tips on Breastfeeding for New Mother



If you start breastfeeding, you do what is good for your child. But try not to worry unless it comes naturally at first. Many mothers need to practice and persevere until they have mastered breastfeeding.

A comfortable place to breastfeed

At home, choose where you feel most comfortable for breastfeeding. Mohammed and Arikat do not always provide good support for the back so we recommend you try the upholstered chair.

Sitting on a chair with a straight chair like a dining chair or even a computer chair will give you excellent back support.

Professional help

Breastfeeding may look very easy, but it is often not as simple as counting. Therefore, the experience of midwives or nurses can be utilized before leaving the hospital as well as in maternal and child care clinics.

In some countries, breastfeeding counselors can offer special training for new mothers.

Do not breastfeed the child as he cries
Your baby's crying does not necessarily mean he feels hungry. He may cry for not feeling safe, especially in the early days after giving birth, or having to change his nappy or any other causes. Hunger marks suck your lips, suck your fingers or cry in case of extreme hunger.

Be careful when taking medications.

Many medications are safe during breastfeeding. But it's always better to get your healthcare provider's approval first. If you have a chronic illness, talk to your healthcare provider to see if breastfeeding is appropriate for your child.

Stay away from smoking.

Smoking during breastfeeding will expose infants to nicotine, which may interfere with your baby's sleep, as well as the risk of burning cigarettes on the child. Passive smoking also increases the risk of sudden infant death syndrome, as well as respiratory diseases.

Do not give your baby a lollipop

Avoid giving your baby a lollipop during the first months, as they may interfere with breastfeeding.
Until breastfeeding is installed well, the lollipop can cause you to stop eating your milk. This will affect the baby's growth, and you can not feed your baby anything solid until the age of 6 months.
Once, you can give him or her a lollipop at leisure or sleep.

finally,

Breastfeeding is not supposed to be difficult and painful, it may be fun, simple and natural. Normally, no special applications or smartphones are needed for it. You can simply breastfeed your baby anywhere, anytime (yes, anywhere) and only need to have your breast ready, of course.

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