10 foods that will make your pain go away

10 foods that will make your pain go away

You often feel a different pain. You quickly take painkillers to try to get rid of it, but did you know that there are some foods that contribute to pain relief naturally? Learn about it through the following article.

Experts say that healthy fruits, vegetables, grains, and fish we eat in our meals play a bigger role than just feeding our bodies well. Every food relieves some kind of any pain in an area of the body.

Top 10 Foods That Help Fight Pain

You do not need to go to painkillers to get rid of the problems and pain you feel, your orientation to natural ways may be better for you and your health

1- Cherry fight pain

Cherry contains compounds called anthocyanins which are powerful antioxidants that remove pain and inflammation and prevent pain enzymes just like aspirin

According to a study published found that people who ate cherries for breakfast saw a 30% reduction in inflammation and pain symptoms because Cherries have been shown to reduce muscle pain after a strenuous exercise so it enhances for a workout, so they are a good fruit and meal to an athlete’s diet

2- Coffee reduce the pain

Research suggests that caffeine can reduce muscle spasm and relieve physical activity pain when exercising. It is recommended to drink coffee before and after exercise.

When you’re feeling with a headache, the caffeine can help you reduce this pain by narrowing the dilated blood vessels that widen due to the headache,
you need to drink 2 cups of coffee in one day that's enough to heal your headache, but be careful don't drink too much

3- Salmon, herring, and sardines

Rich in omega-3 anti-inflammatory and anti-pain, it is a friend of your heart and health and helps reduce the pain of joints that you feel as a result of arthritis.

If you’re feeling back, or any pain in your neck or joint pain, these fish can make you relieve it. These areas usually hurt when blood vessels couldn't able to effectively transport essential nutrients and oxygen and without oxygen and nutrients these areas begin to degenerate and increase the pain soThese fish, when they are low in mercury (meaning that they are wild-caught away from industrial places) that can help the blood vessels to do their job effectively, and making the pain goes away.

4- Seeds of pumpkin

Pumpkin seeds are rich in magnesium and will help you relieve the migraine pain you feel, and may help you reduce the symptoms of annoying osteoporosis.

5- Turmeric fight against pain

Turmeric is famous for its many benefits, both health and beauty, as it is rich in protein, dietary fiber, niacin, various vitamins, and many minerals. This has helped to strengthen the role of Turmeric in the fight against pain caused by arthritis and stimulate the work of the immune system to protect you from infection of various diseases and also to fight all kinds of pain

You can introduce Turmeric into your diet by sprinkling it over salad dressings or putting into grain pastries. Or, you can use it in cooking

6- Oats relieve arthritis pain

A bowl of oatmeal a day can help relieve arthritis pain. All studies show that patients with arthritis may have high cholesterol levels, and there is some evidence that oatmeal has a great ability to reduce these levels and can reduce pain. This has a positive effect on heart health as well

If you are not an oat lover add 30 grams of nuts or 25 grams of soy protein to your diet, which can be found in soy milk

7- Yogurt calm the nervous system

Yogurt is a natural analgesic to reduce premenstrual symptoms of women; it is rich in calcium and mineral substances, which calm the nervous system naturally; thus preventing painful symptoms even when hormones are in the flow.

according to a 2010 study, that shows the bacteria contained in the yogurt can be just as effective as those any drugs and also prevent bloating, pain and inflammation.

One or two 7 ounce-containers per day must be enough to help you get rid of any pain. However, only those yogurts that contain the probiotics (live and active cultures) that can help you, so choose right.

8- Peppermint is painkillers

It has always been used in the treatment of abdominal cramps, gas and bloating, and this is what distinguishes its importance and need to be addressed, and confirmed various scientific studies that the Peppermint may be quite effective as painkillers.

Peppermint can be good for the freshness of your breath, but also there are more benefits to this amazing herb. because the menthol in it can prevent muscle cramps and its oil is commonly used for treating irritable bowel syndrome, also headaches.

to get the full experience from peppermint the pain-relieving benefits of peppermint, you could chew it fresh, or put the mint tea and it will help you with any kind of pain. also recommends pouring boiling water over fresh peppermint leaves and steeping them to a long time as you want (until the tea is strong as you like it

9- Ginger for pain

Since ancient times it has been used to relieve pain and is known for its anti-nausea properties which help the stomach to facilitate its operations. Not only that, but the use of ginger contributes to the elimination of pain such as joint pain resulting from exercise and that associated with menstruation.

Ginger also fights nausea and also relieves muscle and joint pain by reducing swelling and stiffness in the affected area. A 2011 study by researchers of 260 patients with arthritis found that ginger relieves arthritis and relieves knee pain. Ginger can be drinking with tea, cookies or added to any foods

10- Orange is treating pain

Orange is rich in vitamin C and is known to prevent colds and prevent respiratory infections. Orange also has great benefits in treating pain. Research has also found that antioxidants are found in oranges, which reduce arthritis in rheumatoid patients.

The 10 Best Foods to Eat for Pain Relief

From tooth pain to flatulence, from muscle pain after exercise to cold symptoms, people take pills to relieve the pain; but experts alert us to another element that can greatly reduce pain, food or physical therapy.

Quick Tips To Get Rid Of Pain

First, work and relaxation of muscles, work, and perseverance in eating useful foods, as well as continuing to do special exercise lightly, all will work and contribute to pain relief in a practical, fast and noticeable.

II - doing work and taking a warm bath for the body in general and to warm the stomach area and the lower back area in particular, that will remove tension and pain

Breathing and inhaling fresh air deeply and slowly - just as yoga trainees do, which in turn will calm the nerves and reduce the pain.

Fourth: You should avoid standing on your feet for a long time and sit down and relax instead because standing increases stress and fatigue, which leads to increased pain and aggravation.

finally, Use olive oil for cooking

Doctors say it is liquid gold. It has potent properties to overcome body pain because it contains antioxidant polyphenols. Olive oil is a healthy alternative to butter that is high in saturated fat, which works to weaken bone strength and cause pain. Doctors recommend you rely on olive oil in your diet, as it is unsaturated fat and contains a few calories

similar articles