Exercises for Brain: How They Help your Mind

Exercises for Brain: How They Help your Mind

As there are many exercises that promote muscle strength, protect the body from disease and promote the health of the immune system, there are also exercises for the brain to improve brain health, brain regeneration and nerve stimulation, and it develops intelligence and abilities.

In addition to the importance of a healthy diet and regular exercise, there are many ways to give your brain a workout routine and researchers found that almost any generous suggestion could succeed. For example, "drive home through a different road also you can clean your teeth with your opposite hand that makes your mind get better

The researchers also point out that simple games such as Sudoku games and good word games, as well as comics where you find different things from picture to picture as well as word games are necessary to sharpen your mental skills

exercise for Brain that makes your brain work better



A person can do some exercises to strengthen the mind and its functions. The more flexible the person is, the more his mind will be able to remember and to think properly. The exercises of the mind can renew the brain cells and activate the nerves, and their exercise will gradually be easy to the hardest. There are exercises that focus on improving memory, others are concerned with improving creativity and the use of senses, and some enrich the mind and develop intelligence.

Try Using Your Non-Dominant Hand

Is an interesting brain exercise suggested by a neurologist because it helps keep your brain alive and helps prevent memory loss and increase mental fitness by using your non-controlling hand to strengthen your mind? Because using your opposite hand can be very difficult so it is a great way to increase brain activity.

Try to change your hand during dinner or when you try to write anything that will be difficult, but that is the goal. Because more effective brain activities are those that are not easy.

Meditate

Meditation is a brain exercise that has been used for thousands of years at all times and in many countries but has recently gained considerable recognition for its effectiveness and importance in improving the mind

It may be a brain exercise that you may never have thought is of great importance as researchers are talking about the many benefits of meditation.

Mind meditation helps to involve new pathways, leading to improved self-observation skills

It also increases mental flexibility. And improve attention, concentration and empathy Studies also suggest that meditation may increase the capacity of working memory.

Are you willing to try this brain exercise? Today you can exercise mind meditation

Use the toothbrush in the other hand

By turning the use of the toothbrush while cleaning the teeth to the left hand in the case of the person on the right hand to do the work, and vice versa, as this stimulates and activates the work of the passive side of the brain, which remains without use most of the time as a result of the focus on the use of the person A certain aspect of the body is the most powerful side of the muscle, and also helps to increase the area of the brain cortex and raise its ability to collect information.

Socialize

All studies confirm that socially active people are also less at risk of dementia and Alzheimer's disease. Many social activities also include physical elements, such as exercise, that benefit you physically and mentally.

If you are an introspective person, try looking for social interactions because it is beneficial to your brain in the short and long term. Look for opportunities to volunteer in your community, join the club, join a local walking group, and try to be in close contact with your friends and family.

Bathing exercise with eyes closed

This exercise helps to develop a sense of touch, the ability to recognize and control objects without seeing them, in addition to stimulating the nerves between the brain and hands, and increase the rate of exchange of information between each, through dressing and start bathing with the closure of the eyes, Water and determine the degree of cold water or heated with the survival of the eyes are closed, and then begin to rub the body with the recognition of different areas of the body once sensed.

What are the best exercises for the brain?

Your mind is like your body needs training. By starting to practice your mind following the optimal brain training program, you can help your cognitive skills to train and ensure a healthy stay for your brain and mind.


Test your mind and Make a list

make a list of groceries, things to do, or anything else that comes to your mind - and save it. After an hour or more, you can see how many items you can remember. Make items on the list very challenging for you

let the music play
You can learn to play a musical instrument or join a chorus. Studies suggest that learning something new and complex is ideal for the advanced mind.

Prepare for cooking
Learn how to cook new foods. Because cooking uses a number of senses such as smell, touch, sight, and taste, which are influenced by different parts of Your brain.

Learn a foreign language

The experience of learning a new language and listening involves stimulating the brain dramatically. What's more, rich vocabulary is also being linked to low risk of cognitive regression.

Create images for a particular word

Imagine spelling a word in your head, then try to think of any other words that begin (or end) with the same letters.

Draw a Map of Your Town from Memory

Try challenging the brain by drawing a map of your city or area of memory. Try to remember the main streets, main side streets, and local landmarks.

Once you've done that, compare your memory map to the real map of the area and do not be surprised by some of the things you missed if you found this activity too easy. Try another area to improve memory, such as a map of the United States or Europe. country.

Forcing yourself to remember your neighborhood planning in addition to drawing and naming helps to stimulate different parts of the brain regions and provides the greatest benefit to your brain.

After returning home from visiting a new place, then try a map of the area that you can repeat this exercise each time you visit a new location.

Test your eye abilities

Use a new hobby involving precise motor skills, such as knitting and drawing all the puzzles

Learn a new sport. Learn Something New

You can start today and not tomorrow to do an exercise that uses both mind and body, such as yoga, tennis or golf

Exercise for Brain: exercises for Mental Strength


The brain can weaken and dissolve completely like other parts of the body and its muscles in the case of not being used adequately and continuously, as the nerves that make up the brain weaken and begin to die but exercises of the mind helps prevent this and increase the ability of the body To build new nerves and new electrical networks in the brain increase and strengthen its capabilities, and these exercises:

- Wordcapes - This modern word game combines help you in searching for a word and crossword words for challenging hard brain fun. It works to stimulate your mind and start searching for a word with more than 5000 puzzles.

- Sudoku is a good game for your brain and it depends on memory and you need to look forward and follow the path of consequences in order to complete the Sudoku puzzle as you enable the planning method you will solve this puzzle of memory enhancement and concentration

- The Austrian game: helps to strengthen the memory, so it is called a strengthening exercise, is done with two people agree to speak a certain sentence and increase the word a new one at a time.

- Sleep for long periods, so that the brain can restore its ability to work properly, and the lack of sleep will hurt memory.

- Try to understand speech without a voice, any movement of lips. Count the frequency of a particular word while listening to a program on the TV.

As well as reading the text in reverse.

- Change your daily morning habits, and help you renew your routine and enjoy different things.

- Make sure to laugh and enjoy because they activate brain cells. Avoid stress and depression, because they cause major problems in brain function and health.

Finally, try to take steps to keep your mind healthy Try to start today because the health of mind and brain is linked to heart health and that improving the brain prevents heart disease

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