Depression pregnancy: all mom You're not alone

Depression pregnancy: all mom You're not alone

When you take the pregnancy test and tell everyone this good news, everyone hears, "Congratulations! You must be very happy about the event!" Yes, you are really happy because you are pregnant, but you are not happy. In fact, you sometimes feel sad.

The worse is that you improve guilt as you are sad and you become more depressed. You may think that you are the only one you feel. But about one in 10 women suffers from depression at some point during pregnancy.

Depression is the most common mood disorder, causing sadness and loss of interest, and women are more likely to develop depression than men. The highest chance of depression in a woman's age is in the years of pregnancy and childbearing. The percentage of pregnant women suffering from depression during pregnancy, and risk factors depression during pregnancy: anxiety, tension, poor social support, unwanted pregnancy, and marital violence.

Symptoms of pregnancy depression and ways to overcome it


pregnancy depression is a type of biological disease that occurs due to changes in the brain chemistry of the pregnant woman, leading to a mood disorder that may affect one in four pregnant women. Often, depression is not diagnosed correctly; For another type of hormonal imbalance in pregnant women, and this case is accompanied by many of the signs that we will give in the following lines

Causes of Pregnancy Depression

Stress and tension associated with pregnancy and care of young children.

Suffering from personal problems.

Low or Limited Income.

Many health problems during pregnancy, such as persistent nausea and troubled pregnancy.

Suffering from a previous bad pregnancy experience or loss of a fetus before.

The genetic factor, such as a family member's depression.

Symptoms Of Pregnancy Depression


Some signs and symptoms of depression, such as fatigue or difficulty sleeping, are normal during pregnancy, but the feeling of sadness or despair, loss of interest or pleasure in things that women enjoyed before pregnancy, or inability to follow daily life, A pregnant doctor may be diagnosed with pregnancy depression if you experience five or more of the following  the symptoms a daily basis for at least2 weeks

- Loss of interest in daily activities, or lack of enjoyment of daily activities.

- Cry all the time. Feeling sad most of the day, almost daily.

- Feeling very angry. Feeling anxious. Changes in eating or sleeping patterns, such as wanting to eat or sleep all the time, or being unable to eat or sleep at all.

- Difficulty concentrating.

- you feel that life is not worth living.

- Extreme fatigue that does not improve with comfort or low energy.

- Excessive feelings of guilt, lack of self-worth, and despair
- Fast emotion, tension, and nervousness towards the simplest things.

- A desire to get rid of the fetus in severe depression; because imagine that life would be better without it.

- The fear of physical changes that occur on the pregnant woman, which include weight gain, and the appearance of cracks that affect the agility of the body.

- Strong fear of responsibility for the arrival of the new child.

- Poor appetite and body aches are varied and have nothing to do with pregnancy and change eating habits generally.

Pregnancy Depression: Effects on Mom and Baby


Depression may cause pregnancy if it is not treated with potential risks to the mother and child
It can lead to malnutrition, alcoholism, smoking, and suicidal behavior, which can lead to premature birth, low birth weight, developmental and developmental problems. Women who suffer from depression do not have the strength or desire to take care of themselves Or children often. It is also noted that children born to mothers with depression are less active and more violent than other children

Pregnancy depression and ways to get rid of it

Neglect in the treatment of pregnancy depression may pose a risk to the mother and her baby. It may lead to pregnancy smoking, malnutrition, and suicide. This may cause premature birth, the birth of a child below normal weight and the reduced ability of the infected woman to take care of herself and her child. This condition decreases the proportion of healthy childbirth and increases the likelihood of a child being less active than ordinary children.

The debate over the use of some antidepressants during pregnancy may prompt many women to look for other ways to help treat depression, so pregnant women can try some other natural ways to help relieve symptoms of depression, including the following

Treatment of pregnancy depression


Treatments used to treat pregnancy depression include the following psychotherapy and antidepressant medications, but there are many ways to get rid of pregnancy depression,

The debate over the use of some antidepressants during pregnancy may prompt many women to look for other ways to help treat depression, so pregnant women can try some other natural ways to help relieve symptoms of depression, including the following

Sharing feelings

Share your fears and feelings with your husband and friends, and the family can help to feel better, and it can also be helpful to talk to other pregnant women who know exactly what you feel.

Exercise
Exercise helps to increase serotonin levels and reduce cortisol levels. and Walk in the fresh air daily in the early morning.

Get enough rest

Sleep deprivation affects how to deal with stress and daily challenges significantly; so it is useful to go to sleep and wake up at the same time on a daily basis.

Diet and Nutrition

Many foods have been linked to mood changes and the ability to cope with stress. A diet rich in caffeine, sugar, processed carbohydrates, synthetic additives, and protein-rich foods can lead to mental and physical health problems.

Omega-3 fatty acids

Studies have shown that eating omega-3 fatty acid supplements or fish oil daily can reduce the symptoms of depression.

Supplements

There are a number of herbal supplements, vitamins, and minerals that affect the mood. These supplements include St John's Wort, Magnesium, and Vitamin B6. It is worth noting that many of these supplements cannot be used with antibiotics Depression, and consult your doctor and use the appropriate dose for pregnant women.

Is there anything else I can do to relieve depression?

Depression may make it difficult for you to prioritize your needs. If you can do this, the following self-help techniques can help you raise your mood:<
Talk about what you feel

You may find that sharing your fears with your husband, friends, and family can help you feel better. They may be able to put it from a different perspective or provide practical assistance, and you may find that just talking about your own problems makes them seem more treatable.

It may also be useful to talk to other pregnant women who know exactly what you feel. Articles about online pregnancy depression can be a good source of support. Or you can always talk to other pregnant women who know what you feel.

Finally, take care of yourself

It may be difficult to take good care of yourself when you feel weak. The symptoms of pregnancy, such as nausea and fatigue, may also become more difficult. But eating healthy eating, exercising and sleeping is enough of the things necessary to treat depression.

Exercising is very beneficial for you and your child. It stimulates your body to secrete chemicals that give you a good feeling and improve your mood. Go for a short walk, swim leisurely, or have more relaxation, or try out some of the yoga positions of pregnancy.

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