easy Healthy Breakfast Ideas to start your day - writer shemo health

easy Healthy Breakfast Ideas to start your day

Healthy Breakfast Ideas to start your day

Recipes and tips for Healthy Breakfast Ideas
Banana Cake Sandwich, mash the ripe banana and serve between two halves of toast (preferably made of whole wheat).
The banana is crushed instead of sliced, meaning it will not need any additives.

Oats all night, mix oats and apple juice and mix overnight in the refrigerator, and in the morning, add low-fat milk and honey to the flavor and a few fresh fruits such as berries.

activity with Healthy Breakfast Ideas

1- cheese with thyme

Ingredients of the cheese with thyme
Four tablespoons brick
Three tablespoons of thyme
A spoon of olive oil
A refreshing mint
How to make cheese with thyme
Mix the cheese and thyme in a bowl
Put the oil on the face of the brick
Rub the dried mint on the face of the dish

2- Fried eggs with cheese


Ingredients of fried eggs with cheese
A well-beaten egg with a teaspoon of vanilla or Nescafe to remove the odor of exhalation
Cheddar cheese
olive oil
1 teaspoon salt and half teaspoon black pepper
Thyme
The way
Put the pepper and salt on the eggs and hide it well
Put olive oil in a hot pan
Put eggs on hot oil
Leave it until it is cooked
Put in the middle of the grated cheddar egg
Put eggs in a dish and feet
You can sprinkle a little of dry green thyme
Add the watercress over the cheese

3- Banana Curry Cake

Bananas and walnuts in this recipe make them a healthy recipe that can be provided by the lady of the house to her family with tea and banana cream cake is perfectly suitable for breakfast with a glass of juice.
Preparation time:45 minutes
Ingredients

Cup and 2/3 cup flour
A cup of white sugar
2 eggs
4 banana peeled and mashed
1/2 cup oil
2 tablespoons heavy cream
1/2 cup crushed nut
Spoon Baking Powder
1/2 teaspoon cinnamon
1/2 teaspoon salt
1 teaspoon vanilla
How to prepare
The oven is heated at 180 ° C.
Place in a rectangular baking pan (toast mold) with butter paper.
In a bowl, sift the flour with the baking powder with cinnamon with salt and place the bowl separately.
In another pot, run the electric mixer, add the eggs and sugar together, and beat well with the flour mixture for about 10 minutes.
Then add the oil gradually and whisk.
Add the mashed banana, cream, and vanilla and whisk.
Add the mixture of eggs and banana flour mixture and stir with a spoon of wood in a way of packaging and not to beat to get a crisp cake.
Pour the cake mixture into the mold and bake in the oven for 45 minutes to an hour.
Remove from oven and set aside until cooled and then disassembled from the cake and cut and served with tea

4- Eggs with mushrooms and cheese

Try eggs, mushrooms and healthy cheeses for you and your family, and enjoy the benefits of eggs and fresh mushrooms with a distinctive and wonderful flavor with a glass of natural juice.

Amounts of egg work with mushrooms and cheese
Large size egg
1/4 cup mozzarella cheese and cheddar cheese cut into small squares
1/4 cup fresh mushroom sliced slice
Large improvised coriander or parsley
Half a teaspoon of garlic powder
Salt and black pepper as desired
1/4 spoon butter + 1/2 teaspoon olive oil
The way
Place the egg in a bowl and cook well with black pepper, salt, and garlic powder
Put the oil and butter in a non-stick pan on the fire and leave them until the butter melts and heat a little with the oil
Add the mushrooms and stir it quickly for three minutes and then remove it from the fire in a dish set aside
In the same frying pan put the beaten egg with pepper, salt, and garlic powder and form a circular tablet and then reduce the temperature to the lowest degree
Direct and the mushroom and cheese and coriander and wait
Fold it and protect it slightly from the other side and its sides again and fold the radius of the egg and pour in the serving dish
Serve with fresh bread or toast with natural juice

5- Omelet eggs with sausages

Ingredients of egg whites served with sausages
1 large egg
One-quarter cup of sausages cut into circles
Salt and black pepper as desired
spoon butter + spoon olive oil
For the face
Chopped parsley
How to cook Omelet with sausages
Put the egg in a dish and saute with salt and black pepper well until the whiteness of the whiteness with yolk
Put the olive oil in a non-stick pan on the side and add the butter and leave it until the butter melts and is heated with olive oil
Put the sausages in the skillet and hearts until they ripen and brown and then take them out of the pan and set aside
In the same frying pan, boil the beaten egg with the salt and pepper and spread it in the form of a circular disc and then reduce the temperature to the lowest degree
Wait until the lower face and its sides are cooked to ripen the other face and then the cutters of the mature sausages
Put it in the serving dish and sprinkle with parsley

Healthy Breakfast Ideas: healthy & delicious


The legumes cooked on toast made from whole wheat are not only low in fat, but cooked legumes are also rich in fiber and proteins, making them a natural vegetable source of proteins.
Oatmeal flakes: Oatmeal contains a type of fiber that helps the body to get rid of harmful cholesterol, and reduce cholesterol in the blood. Contains omega-3, potassium. You can eat any kind of oatmeal, but avoid sweetened varieties because they contain high sugar

In order to have a healthy breakfast, you must eat all the nutrients in breakfast and especially carbohydrates in order to ensure access to energy.
Toast peanut butter with bananas and Shea seeds: Cut half a banana into strips on a brown toast and sprinkle with some of the Shea seeds rich in many minerals and useful vitamins, to start the morning full of vitality and start. Simple and easy is not it?

Avocado Sandwich with Eggs: Put a layer of avocado fruit that contains vitamin C, B, magnesium and many other foods, and above them cooked eggs the way you prefer. Add salt and pepper as desired. So enjoy a full meal of protein and many other vitamins.

Smooth Banana and Peanut Butter: Give you a fresh boost of activity to complete your day. Use a frozen banana and peanut butter with soy milk, yogurt, and honey with some ice cubes, just put all ingredients together, mix well and put them in the freezer. You can take it as a breakfast or place it in a tightly closed cup as a snack during the day to boost your energy.

Blueberries with almonds and oats: Put oats with Shea seeds and blueberries with vanilla, almond milk, and maple syrup. Place this recipe in a closed container and leave it overnight in the refrigerator. In the morning, cut half a banana and a few almonds for a full breakfast. You can also heat them in the microwave oven for a minute or two.
Finally, keep breakfast because it is the main meal and most important to be taken care of all day, as it works to adjust blood sugar to start the day with all activity and vitality. It is also of great importance in maintaining the appearance and is very important for the beauty of your skin and the freshness of your face and your health in general.


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