Benefits Of Strawberry: are strawberry have great benefits

 Benefits Of Strawberry: is strawberry have great benefits

Strawberries are very delicious, but in addition, they are also very healthy, and strawberry benefits are interesting, Everyone loves strawberries for their delicious taste and nutritional benefits. They are included in diet and diet systems, natural juices and detox to lose weight and weight. They also contain vitamins and minerals that are important for overall body health, and you can learn more about the benefits Of Strawberry: through this article.

Benefits of strawberry for beauty and your health

The strawberry is characterized by its red color, rich in essences, fragrant aroma, sweet taste, and is usually consumed fresh and fresh, and can be used in the manufacture of jams, various desserts, and food flavors, Strawberry has many benefits, including the following:

1- Strawberry to lose weight

Strawberries alone may not be a magic solution for weight loss, but they can be part of a balanced healthy diet because they are low in calories and high in dietary fiber, helping to increase the variety of foods eaten without exceeding the permissible calorie limit. During eating strawberries instead of high-calorie candy and low nutrients

2- Relieve constipation

Benefits Of Strawberry, because Eating foods high in fiber, such as strawberries, grapes, and melons, can promote bowel movement and increase stool volume, which reduces constipation.

3- Strawberry enhances sexual ability

Yes, strawberries increase sexual ability because they contain high levels of zinc, and nutrients linked to sex.strawberries enhances sexual ability because it contains high levels of zinc and sex-related nutrients.

4- Prevention of depression

The incidence of a mental disorder is one of the diseases of the age spread, such as depression, so the consumption of strawberries reduce the symptoms of the disease because it raises the production of one of the hormones of happiness serotonin in the body.

5- Support heart health

One study found that flavonoids, which are found in strawberries regularly, can reduce the risk of heart attack by 32 percent in middle-aged women. Strawberries also contain another compound called quercetin, an anti- Reduces the risk of atherosclerosis and protects against damage caused by harmful cholesterol. In addition, the high content of Polyphemus can help reduce the risk of cardiovascular disease. It prevents the accumulation of platelets, lowers blood pressure, and has shown Some studies that Eating strawberries contributes to the reduction of homocysteine levels, which causes damage to the lining of the arteries

6- High Blood Pressure Reduction

Benefits Of Strawberry If you suffer from high blood pressure, your treatment is to eat two strawberries, strawberries contain high amounts of potassium, which helps the body to neutralize the effect of sodium, and lowering high blood pressure, and intake of large amounts of potassium with low risk of death from all causes By 20%.

7- Regulate blood glucose levels

Where strawberries have a low glycemic index; they can slow down glucose digestion and may reduce the sudden rise in sugar and insulin in the blood after a carbohydrate-rich meal, which may reduce the risk of metabolic syndrome, And type 2 diabetes.

Strawberry is useful for diabetics The strawberry contains 5% sugar, which is a small percentage which makes it the perfect fruit for diabetics. Strawberry is also rich in lecithin, which is resistant to the symptoms of diabetes, most notably retinal injury and kidney injury.

8- Promote pregnancy health

Benefits Of Strawberry because Strawberries are a good source of folic acid, which is very important for pregnant women's health. This reduces the risk of neural tube defects, Strawberry contains a high percentage of calcium important for pregnant and fetus. Strawberry contains dietary fiber, which facilitates the movement of food inside the intestine, which protects against the incidence of constipation. Vitamin C helps the body absorb iron in the blood, protecting against anemia and anemia during pregnancy.

9- Reduce the risk of cancer

Many studies point to the ability of strawberries to prevent cancer by controlling oxidative stress from free radicals, which causes damage to the body's cells. This can be due to the containment of strawberries on ellagic acid,: Ellagitannins) that can contribute to the inhibition of tumor cell growth

10- Wrinkle resistance

Benefits Of Strawberry The richness of strawberries in vitamin C makes them rich in collagen, which gradually loses skin as they age. It helps to improve skin elasticity and maintain the youthfulness and freshness of the skin.

It also protects the skin from early signs of aging, because it contains vitamin C, and collagen, which maintains the elasticity of the skin, and regeneration of cells.

11- Strawberry to promote eye health

Eating three or more strawberries may reduce the risk of macular degeneration, which leads to loss of sight.

Maintains the health and safety of the eye, and protects them from the incidence of many problems such as dryness, retinal injury or dysentery, or relapse of the nerves; because they contain many of the antioxidants such as flavonoids and phenols.

12- Maintains whiteness of the teeth

Strawberry also works on the cleanliness and whiteness of the teeth. It removes the accumulated lime on the teeth because it contains a large percentage of organic acids.

13- Treatment of hair loss

Benefits Of Strawberry because Strawberry contains a high amount of vitamin B complex, which helps to nourish hair, as well as minerals that help to stimulate blood circulation and increase the proportion of blood flowing into the follicles. Vitamin C in strawberry helps to germinate and grow new hair, and strawberry protein helps to increase red blood cells in the body that carry oxygen to hair follicles.

14- Low calories

Strawberries contain low calories so strawberries are perfect for those who want to lose weight. A cup of sliced strawberries contains only 49 calories. Low carbohydrate content, where the cup of strawberry slices contains only 12 units of carbohydrates. Strawberry contains a high fiber content that helps in metabolism and improves fat burning. The strawberry cup contains 3 grams of fiber, which is more than 10% of the fiber needed by the body daily. Strawberry increases the production of adiponectin hormones and leptin, both fat-burning hormones and metabolism, so eating them helps to increase metabolic rate and lose weight more.

15- Bone strengthening

Benefits Of Strawberry because it has Many nutrients are available in strawberries such as magnesium, potassium, and manganese, which helps to strengthen the bones and contribute to the formation of a special superpower for children.

Strawberries are made up of a large number of antioxidants, making them the most beneficial fruit for the prevention of serious diseases, most notably cancer, heart disease, and the appearance of signs of aging.

What Are the Benefits of Strawberry

Strawberry Composition Strawberry is one of the most fruit-containing essential nutrients, containing:

nutrients fact of strawberry

- strawberry contains Carotenoids, vitamin A, and vitamin E, and vitamin K. It is characterized by its high content of vitamin C as it contains 60 mg / 100 g of fresh strawberries.

- It is also a good source of many other vitamins such as thiamine (B1), riboflavin (b2), niacin (b3) and pyridoxine (B6).

Strawberries are also characterized by their high content of folic acid (folate), where every 100 g of fresh strawberries contains 24 micrograms of folate. also, strawberries are characterized by the manganese of their content. so It is a good source of iodine, magnesium, and copper, iron, and phosphorus.

- It also contains fructose sugar and dietary fiber, thus providing all the nutrients these nutrients provide important functions in the body.

How to Store

- Fresh strawberries are sweet and full of juice, but unfortunately, they spoil very quickly.

- Strawberry can be kept in the refrigerator for a few days before drying.

- It is preferable to choose the dark strawberry in dark red color, and it is not recommended to choose strawberries that tend to color the vegetables, they will not mature after picking them.
- Strawberry should be washed thoroughly before eating to clean it from pesticides.

- If there is a rotten grain in the box, it must be removed immediately, so as not to rot the rest of the fruit.

Warnings about the sensitivity of strawberries

For sensitive people, strawberries can cause severe allergies. Symptoms of an allergic attack include swelling, redness of the mouth, lips and tongue, eczema, redness and rash, headaches, runny nose and itching in the eyes. If there is any doubt about the presence of allergies, it is recommended to avoid eating this fruit.

similar articles