Healthy Breakfast Ideas to start your day

Healthy Breakfast Ideas to start your day

If your morning is busy here Healthy Breakfast Ideas for simple healthy breakfasts will help you to take your daily need for essential foodstuffs to start your day with all activity, And give you recipes healthy and delicious calorie calculated and accurately, to become someone who likes breakfast

Start your daily activity with Healthy Breakfast Ideas

Breakfast is the main meal of the day. It helps to provide the individual with the energy necessary to start his day, along with the nutrients necessary to activate his mental and physical activity. That's why we chose the most delicious breakfast recipes for you today

1- Eggs with herbs and basil

Egg dishes are easy to eat, but they have a high nutritional value and provide a sense of satiety during the daytime. Eggs can be cooked in multiple ways with additives to taste
The ingredients are enough for 4 people

4 eggs
1/4 cup basil leaves
Watercress paper
1 tablespoon ground dried thyme
A spoon of roasted sesame
Salt and Pepper
2 tablespoons butter
Tomato rings
How to prepare
- Put the butter in a bowl for frying to stick the food, on medium heat and break the eggs in a bowl and put it in hot butter.
Add salt, pepper, basil leaves, and thyme.
Put the eggs in the serving dish and around the watercress, basil and tomatoes, then saute the sesame seeds and feet hot with whole bread

2- Smoked salmon

Smoked salmon and low-fat cheesecakes, here the cookies are cut into halves and roasted afterward. Then cream the low-fat cheese on one side of the cakes to place the salmon above it. Add lemon and black pepper to the salmon afterward.

3-Apple pie and cinnamon

Apple and cinnamon are great when used together so apple pie are energy-enhanced breakfasts
the ingredients
Two cups and a quarter of flour.
A glass of butter. A quarter cup of sugar. A small salt spray.
1 teaspoon ground cinnamon.
A quarter cup of water.
Four to five grains of apples.
Two teaspoons of cinnamon.
tow big spoon of sugar.
nutmeg loaf (optional).
How to prepare
Mix the flour with butter and cinnamon in a deep bowl, then melt the sugar and salt in a quarter cup of water until dissolved.
Add the ingredients to the butter and flour, stir the ingredients a little without kneading, then put in the refrigerator for at least a quarter of an hour, in the meantime put the apples with sugar, butter, and cinnamon in a non-stick pan, and put on low gas fire until the sugar dissolves.
Remove the dough from the refrigerator, stir it a little until it is firm and soft, and then put it . Put it in a non-greased tray, and then put the mixture over it, put it in a preheated oven at 180 ° C, then heat it and let it cool slightly. Cut it off

4- Cheese and avocado sandwiches

Preparation time 10 minutes you can make this recipe in 5 minutes only
the ingredients
8 teaspoons Cheese cream
1 Avocado clip
4 Bread toast
method of prepare
Put the cheese on the bread.
Place the avocado over the cheese, then the thyme.
serve sandwiches immediately so as not to change the color of avocados.

5- Pancake potatoes for breakfast

If you love pancakes for breakfast, we recommend you skip traditional recipes, bring pancakes and cheese on our way and give your children carbohydrates and proteins together for breakfast.
Preparation time 10 minutes
the ingredients
2 cup of mashed potatoes

1 Eggs
Salt - teaspoon
Cheddar cheese - a quarter cup
Butter - a tablespoon
Combine potatoes, egg, salt, and cheese well into a large bowl.
Put the butter in a pan over medium heat and then pour the mixture in the pan, each quarter cup separately.
stir pancakes until it becomes golden color on both sides.

Healthy Breakfast Ideas: healthy and delicious

if you Tired of traditional toast, you can make it in a new way, using one of the following additions: mashed avocados, boiled eggs, grilled cheese, and less than 30% fat, or banana slices and peanut butter.
Other recipes for natural nutritious juices
Banana juice and oatmeal. Mix one banana with two tablespoons of oatmeal and 100 millimeters of semi-skimmed milk until the mixture is homogeneous and can also be prepared using soy syrup.

Low-fat Greek milk mixed with fresh fruits such as strawberries and nuts.

This meal contains about 10 grams of protein per 100 grams, and Greek milk contains about twice the protein in normal milk.

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