foods for pregnancy: What foods are best for you?

foods for pregnancy: What foods are best for you?
Because today you are not alone because you are a new guest, you will come soon on your warm lap so look for the best foods for pregnancy

Women in their pregnancy need special attention to maintain their health and the health of the fetus. The best way to achieve this goal is to follow a healthy diet to provide the body with all the nutrients needed by the fetus So you might wonder What foods are best for you?

foods for pregnancy: Best Food for Pregnancy

When pregnancy begins, the mother must take good care of her nutrition to provide her and her child with all the necessary strength and life, especially in the first three months. It ensures good health and strong resistance to your child at birth

Here are the best foods for you and your baby during pregnancy

1- Dried Figs - great iron

Dried figs contain an abundant amount of iron, so it is important foods for pregnancy which is one of the most important growth factors of the placenta during the middle and last three months, and good growth of the placenta helps in the good composition of the fetus, and zinc in the fig is necessary for the formulation of DNA and the growth of the fetus.

2- dairy products

Milk and dairy products, such as milk, yogurt, cheese, cheese and many others, provide large quantities of calcium and vitamin D for both mother and fetus, which helps in the formation of bones and teeth of the fetus as well as hair and nails, and prevents the mother from osteoporosis or weakness of teeth and decay,so milk and yogurt are the best foods for pregnancy

3- Salmon  to develop the nervous system

Salmon contains high levels of calcium and vitamin D, which play a very important role in the formation of the bones of the fetus and increase its density and hardness, in addition to containing the number of unsaturated fats needed to develop the nervous system and cell walls.

4- sweet potato

Sweet potatoes foods for pregnancy which contain an abundant amount of beta-carotene, which is converted into the body for vitamin A and contains fiber that improves digestion and reduces high blood sugar.

5- eggs promotes the fetus's brain health

Eating eggs is one of the best foods that promote the presence of vitamin C in the body. It is a type of vitamin B, which the fetus needs, develops from memory, and is usually in zeros, so the pregnant mother is advised to take one boiled egg Daily

The choline component of eggs promotes the fetus's brain health in the uterus. It also contains proteins, amino acids and some healthy fats that support the child's development. But it is recommended to cook eggs well before eating to prevent poisoning of salmonella.

6- Broccoli and leafy vegetables

Doctors recommend eating broccoli and leafy vegetables to avoid any abnormalities in the spine or fetal brain. Folic acid in asparagus, broccoli, spinach and broccoli, and others, treats the abnormalities that may occur to the fetus during its formation broccoli are the most important foods for pregnancy

7- Whole Grains

Which contain excellent amounts of B vitamins that perform many functions in the body, including the health of the nervous system, and help to produce energy and maintain the health of the digestive system, eating cereals and bread such as oats is a healthy breakfast for pregnant women, especially that oats rich in vitamins and minerals. In order to compensate for the required amount of vitamin B

8- Avocado for fetal growth

Avocados are folic acid-rich fruits that are essential for fetal growth in the uterus and are rich in iron and fiber that is very important for the mother and fetus, avocado  are necessary foods for pregnancy

9- Orange to cold or flu

Pregnant women are prevented from taking medicines when they are exposed to colds or flu during the first months of pregnancy, so they need massive amounts of vitamin C, which increases their immunity and strengthens their immunity, by eating oranges, which reduces serious complications Which may be exposed to the pregnant woman, such as pneumonia, and bronchitis.

10- Lentils for building muscle

Lentil is a necessary food to help the fetus informing and building muscle and tissue properly because it contains high rates of vegetable protein, lentils are foods for pregnancy which is a key element in muscle building and can take advantage of the lentils through full rice with rice or crushed lentil soup.

Folic acid in lentils also helps to grow the fetal brain and nervous system during the first three months, as well as containing abundant amounts of iron, proteins and vitamin B6.

11- Red meat high protein

Fat-free red meat is a good source of high-quality protein, which helps the fetus grow well, as well as containing plenty of iron that promotes oxygen to the fetus's brain.

12- Berries of all kinds

The berries contain vitamins and minerals that are very essential for mothers and important foods for pregnancy and infants. Allergic acid found in berries has anti-cancer properties. Some berries also contain vitamin C, which helps to strengthen the immune system of the pregnant mother.

13- Spinach - great benefits

Spinach provides great benefits in the formation of the nervous system of the fetus, which begins to form during the first months of the fetus's age. Spinach contains large amounts of folic acid, which is one of the important acids for the formation of the immune system. Spinach can be used by adding fried eggs, Vegetable salad or vegetable soup.

14- Sweet red pepper

Red pepper contains 3 times more vitamin C in oranges and contains beta-carotene and vitamin B6, which promotes fetal growth, so red pepper is the best foods for pregnancy

15- pomegranate A new study confirms that the juice of pomegranate helps to improve the fetus's growth and reduce the problems of premature birth, this juice rich in potassium, vitamin K, vitamin C, iron, fiber, which has the ability to raise the level of hemoglobin in the blood.

Do not underestimate the need for folic acid. Folic acid and vitamin B12 are one of the most necessary things for pregnant women, so they work to collect blood and help mature red blood cells. Any deficiency of folic acid may lead to congenital defects in the fetus. Pregnant women are fed a diet high in folic acid, during the first three months, by eating breakfast cereals or fortified grains

foods for pregnancy: the best foods for your baby's health

Tips For A Healthy Diet for your baby's health

- Avoid caffeine drinks such as tea and coffee, and substitute them with beneficial herbs, because they affect the growth of the fetus.

- Do not overcook vegetables, keep the important nutrients, and in turn cook meat well to get rid of harmful bacteria.

- Eat fresh foods to avoid canned preservatives.

- Reduce salt intake, because salt causes swelling in the feet and leads to high blood pressure.

- Many drink liquids such as water and natural juice, because of their contribution to moisturize the body and protect it from dehydration, in addition to the removal of the appendages and sediments, and protection against infection and inflammation of the urinary tract, which is often exposed to pregnant women.

- Apply for fish handling instructions to the holder

The US Environmental Protection Agency and the US Food and Drug Administration (FDA) have recommended that pregnant women follow the following three guidelines within their diet

Do not eat shark fish, swordfish or mackerel because these fish contain high levels of mercury.

- About smoking and pregnancy, the proportion of pregnant women who smoke down continuously, but it is still an important problem during pregnancy, maternal smoking during pregnancy leads to low birth weight by half a pound, equivalent to 14.17 grams

- Drought may lead to the risk of premature birth, so pregnant women should drink more water per day, up to twice the consumption of the average person.

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