benefits of coffee: 8 strong Reasons To Drink more

benefits of coffee: 8 strong Reasons To Drink more

Did you know that the cup of coffee you eat every morning has many benefits for you, have you ever thought about its benefits? Did you know the benefits of coffee to healthy teeth, skin, and hair as well? Read this article to learn about the benefits of coffee because today you will make a cup of coffee a friend of yours every morning

benefits of coffee: Why Drinking Coffee Is Good for us?

One cup of coffee contains:-

Coffee contains some good nutrients for whole body health, with one cup of coffee on

- 11% of the recommended daily intake of riboflavin or vitamin B2.

- 6% of the recommended daily intake of vitamin B5. 3% of the daily value you need from manganese and potassium. 2% of the daily value you need from vitamin B3.

benefits of coffee: 8 Proven Benefits of Coffee 


benefits of coffee: 8 Proven Benefits of Coffee

Coffee has a number of unique health and nutritional properties that can help prevent some diseases and many other benefits of coffee

1- benefits of coffee in fat burning and weight loss

All studies suggest that caffeine can increase metabolism by 3-11%, larger doses have a greater effect, and the higher the metabolic rate, the easier it is to lose excess weight. Interestingly, most of the increase in metabolism results from an increase in Fat Burning The increase in fat burning in obese people is 29%, while in individuals who are overweight about 10%

2- Benefits of coffee for skin and fighting wrinkles

Coffee stimulates blood circulation in the skin. Because caffeine is present in the coffee, it helps to eliminate the oxidation of the epidermis and cells, which cause the appearance of wrinkles. Coffee helps clean the skin from dead cells and dust.benefits of coffee also that Get rid of dark circles. Peeling skin by several recipes including coffee as the main ingredient.

3- Cancer prevention

Coffee contains Praxanthine, which has a strong effect against cancer and cirrhosis because it slows the growth of cancer cells and helps to counter liver cell fibrosis.

One study found that coffee drinkers were 40 percent less likely to develop liver cancer. In another study, 489,706 people who drank 4-5 cups of coffee a day were 15 percent less likely to develop colorectal cancer.

4- Improve energy and intelligence


Improve energy and intelligence

Improve energy levels and improve intelligence: Coffee can reduce fatigue, because it contains a stimulant called Caffeine, which is transmitted to the brain by blood, stimulates nerve cells, and helps improve different aspects of brain function. , Including memory, mood, alertness, reflexes, and energy levels, benefits of coffee make you smarter

5- Reduce the risk of type 2 diabetes

Many scientific studies have shown that coffee drinkers are less likely to develop type 2 diabetes

Recent studies have shown that eating coffee daily protects against the risk of type 2 diabetes. It contains minerals such as magnesium, benefits of coffee which helps the body produce the insulin hormone necessary to control blood sugar.

6- Reduce the risk of Alzheimer's disease

Alzheimer's is the most common neurological disease and the main cause of dementia. It can be prevented by eating healthy, exercising, and drinking coffee can reduce the risk of infection. Many studies have shown that risk Alzheimer's disease in coffee drinkers is 65% lower.

7- Coffee is a powerful analgesic for pain

Coffee reduces pain, Caffeine-containing coffee an hour before vigorous exercise may help to prevent tiredness. Caffeine in coffee contains a chemical called adenosine that activates pain receptors in cells.

The coffee is so painful that it has been used in the manufacture of pain relievers, benefits of coffee Coffee also relieves headaches because caffeine reduces brain congestion

8- Coffee prevents tooth decay

Because coffee contains a substance called tannins in the coffee reduces the formation of sediments. also, certainly coffee can prevents a person from the presence of cavities in his teeth. benefits of coffee the Drinking coffee also reduces the growth of bacteria such as streptococcus, which is responsible for the decay of teeth.


Important tips are never overlooked


- Drinking lots of coffee cause anxiety and tension and may lead to caffeine addiction.

- For pregnant women should not over-consumption of coffee during pregnancy, the rate of one cup a day is the safe limit, to reduce the risk of abortion and premature birth.


- It is completely safe to give coffee to children and infants.

- benefits of coffee that reduce the depression, One of the studies in which women participated was that drinking 4 cups of coffee or more a day helped reduce the risk of depression by 20%.

finally, Coffee also has a great benefit in improving physical performance, as it can improve caffeine by 11-12% physical performance by increasing the level of adrenalin in the blood, which makes the body ready for great physical exertion, as well as it stimulates the cracking of fat cells, And makes them available as fuel for the body in the form of fatty acids in the blood, so it makes sense to drink a cup of coffee half an hour before starting to exercise.

The most important benefits of coffee from my point of view is to eliminate depression and make you happier: Coffee helps to eliminate depression and improve mood and feeling happy. A study published in 2011 at Harvard confirms that women who drink 4 cups or more of coffee a day are 20 percent less likely to suffer depression.



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