Amazing benefits of turmeric for health

Amazing benefits of turmeric for health

The benefits of turmeric have been recognized hundreds of years ago by ancient Chinese and Indian medicine, which is confirmed by modern medicine on the amazing benefits of turmeric
The yellow drink is the golden drink in the West and in the United States, South Africa, and Australia, have found a high demand from the coffee-makers in those countries. Golden milk, turmeric latte, or turmeric tonic are all different names for this extraordinary drink, which the British newspaper The Guardian called the 2016 drink.

Turmeric has proven to be very effective and benefits for skin and digestion, and the amazing health benefits of turmeric, light orange, have a medicinal effect in strengthening the immune system.
Turmeric has unique health benefits because it contains effective antioxidants, anti-inflammatory properties, microbes, viruses, and even cancer.

Amazing Health Benefits of Using Turmeric

1- Helps to lose weight and burn fat

Many experiments have shown that the benefits of turmeric, it helps in the metabolism of fat and helps in weight loss and slimming the abdomen due to the ability of turmeric to stimulate the gallbladder to increase the flow and secretion of yellow juice in the body, which have an important role in removing fat

Turmeric powder can be very useful in maintaining ideal body weight, which in turn improves digestion and reduces the symptoms of bloating and gas.

2- Fighting cancer

Several recent studies have confirmed that turmeric contains a substance called Kyurkuomen - the active ingredient in turmeric - that can stimulate cells to carry out the process that causes self-destruction of cancer cells. Turmeric is, therefore, the largest natural weapon against cancer

Research has also confirmed that a teaspoon of turmeric actually helps in the prevention of many cancers and resistance to cancer tumors, and even the destruction of cancer cells because it contains strong antioxidants.

The studies found that turmeric may help prevent prostate cancer and stop its growth, and in the resistance to colon cancer, breast cancer, and skin cancer it reduces the risk of childhood leukemia.

3- Helps fight Alzheimer's

There is a large role for turmeric that some may not know of in preventing or slowing the progression of Alzheimer's disease by removing the accumulation of plaque caused by the brain.

Alzheimer's disease has always been associated with inflammation of the brain, and it is known that turmeric has anti-inflammatory properties and antioxidant activity. Therefore, regular daily intake of turmeric may be an effective way to prevent the appearance of Alzheimer's disease and improve memory.

This means that turmeric supports the health of the brain in general by helping to remove the accumulation of fatty substances in the brain and improve the flow of oxygen to the body

4- Turmeric reduces the level of cholesterol in the blood

All research has confirmed that just using turmeric as a food seasoning can reduce cholesterol levels in the blood. The proper cholesterol level can be maintained to prevent many heart diseases and vascular diseases.

You can add turmeric in the form of curry powder to many dishes such as eggs, juices, warm milk or may be used to give the color and color, for example, when adding rice. Turmeric can also be taken as pills that can be purchased from pharmacies.

5- Turmeric beauty, and skin natural face mask

Curcumin has properties that help promote skin health and beauty, strengthen hair and treat its problems. Perhaps the most powerful results have emerged on the subject of treatment of acne and its effects, and the purification of the skin and uniformity of color.

Turmeric also resists wrinkles and signs of aging, so turmeric is the best friend of the skin

6- For liver health and detoxifies the body

Because turmeric keeps the cadaver removes blood toxins through the production of enzymes and turmeric works to increase the production of these enzymes, which leads to the reduction of toxins in the body.

It also has a role in fighting liver diseases and stimulates and improve circulation.

7- Stop pain

One of the benefits of turmeric is that it contains a wide range of antioxidants, antiviral, bactericidal and fungal substances, as well as containing anti-cancer and anti-inflammatory properties.

It is therefore recommended as a natural remedy for arthritis. In addition, it is a natural disinfectant and antiseptic agent, useful in clearing wounds and burns and accelerating healing, a natural analgesic for pain

8- Turmeric is a powerful treatment for depression

In a study of 60 depressed patients published in the Journal of Plant Therapeutic Research last year, it was found that the effectiveness of turmeric in the treatment of depression was similar to the effectiveness of the drug known as Prozac, with the difference that those treated with turmeric did not have any side effects,

9- Relieves menstrual problems in women

Turmeric may be helpful for anti-inflammatory and soothing nature in cases of severe menstrual pain, cramps, bloating, severe bleeding, or mood swings.

10- turmeric for diabetics

Several studies have shown that turmeric contains antioxidants that help reduce insulin resistance and reduce blood levels, which prevents type 2 diabetes.
Helps improve control of glucose levels and increases the effect of medications used in the treatment of diabetes. Lead to low blood sugar. Therefore, it is preferable for diabetics to consult a specialist before eating turmeric.

Awesome Health Benefits Of Turmeric

The nutritional value of turmeric
Turmeric contains many essential nutrients such as protein, dietary fiber, niacin, vitamin C, vitamin E, vitamin K and many minerals such as sodium, potassium, calcium, copper, iron, magnesium and zinc.
Therefore, because of all these factors, turmeric is often used to treat all these health problems and diseases.

Turmeric has been used since ancient times to treat many problems such as depression and indigestion

Abdominal distension



Liver disorders

Menstrual disorders

Pain relief

recipes to take advantage of turmeric

Known for its antioxidant turmeric and its ability to restore calm in yourself if you eat it daily. To take it as a daily drink, you can follow the recipes

1 - Put four cups of water in a vase on the fire, then add a teaspoon of turmeric (fresh or dry powder), then reduce the fire and let the mixture boil for about 10 minutes, and describe the drink using a narrow sieve, and you can add a teaspoon of ginger, or cumin .

2- This recipe also reduces weight. One-third teaspoon turmeric, a tablespoon of honey and a large tablespoon of lemon juice, and then dissolve the mixture in lukewarm water. You can take the drink daily on an empty stomach in the morning

3- Turmeric cleans the skin and gives it a soft touch by drinking it, and using it externally with olive oil. It also helps to reduce the growth of excess hair in the body.

4- Turmeric helps people with acne and black circles help in treating acne and dark circles; it is antiseptic and antiseptic, through the action of a turmeric mask with lemon juice

5- To heal the cracks of the heels Give your feet a softness and comfort after a hard day to make a mask of cream and coconut oil. This mixture will not only help treat foot cracks but also relieve foot pain.

6- To reduce the growth of facial hair If you suffer from the intensity of facial hair and bothers your appearance, turmeric is a magic solution to reduce the growth of hair in the face. Make a mixture of turmeric and chickpea flour and add a little water so that it is enough to make a dough and rub your face for minutes, then leave it for 20 minutes and finish rinse your face with water. Repeat once a week.

Warnings when using turmeric
- Please note that moderate use of turmeric powder as part of a regular diet is largely unsafe and that prolonged consumption of high doses of turmeric extract may cause stomach or liver tension, as well as dehydration and constipation.

- The use of turmeric may be prohibited by some people such as those suffering from gallstones or any problems with them.

- Pregnant women are advised to consult a doctor before using it, which may have a stimulating effect on uterine contractions.

finally, No wonder the growing popularity of turmeric in the West as a drink, has health benefits. Turmeric has been characterized by medical benefits over the long years that people have used ancient Ophredic medicine. Turmeric is a wild plant found in India. "This plant is well known in India, where it has been widely used as a treatment for chronic diseases, such as arthritis, rheumatism, and wound healing." As a result, many Indian dishes start by placing turmeric in hot oil, the first step to activate the interaction of the curative products of turmeric before eating it.

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