6 Surprising Benefits Of Mango You May Not Know

6 Surprising Benefits Of Mango You May Not Know

Mango is a fruit rich in many vitamins and minerals, Mango is one of the tropical fruits, called the fruit queen, and a flavor that combines the flavor of peaches and pineapples and contains more than twenty kinds of vitamin, more than Benefits Of Mango in addition to the mineral salts, which are fruits that contain effective elements in the protection of the body from infectious diseases, The color of the mango varies by type and stage of growth, they are mostly orange and yellow, or between green and red, Mango fruit has many nutritional and health benefits you may not know, here 6 surprising benefits of mango

6 amazing benefits of mango: good for your health

1- Eye protection

Protecting the eye from macular degeneration Because mango contains zeaxanthin, one of the most important natural antioxidants that help to filter harmful rays, and plays a protective role in protecting the eye from damage caused by macular degeneration associated with aging, so it is recommended to eat three or more servings daily Of mango fruit.

benefits of mango for your eyes because Is rich in vitamin A, since one cup of mango slices gives 25% of the daily need for this vitamin, which strengthens the strength of the eye, as it fights eye dryness and resistant to night blindness.

2- Benefits of mango for cancer prevention

Mango-rich beta-carotene can play a protective role against prostate cancer in a confirmed study showing that mango has some effect on all cancers that have been tested but have been most effective with breast and colon cancer.

3- Benefits of mango for the treatment of diabetes

Mango helps to reduce blood sugar, due to the high proportion of natural dietary fiber in it, providing a cup of mango about three grams, so studies have shown that people with type 1 diabetes, who are keen to eat meals High fiber, decreased their blood sugar levels while people with type 2 diabetes, they have improved their sugar, insulin, and blood fat.

4- Benefits of mango for skin and hair

Mango also has great benefit to your hair because it contains vitamin A, the necessary nutrients that make hair moist, vitamin A is also essential for the growth of all physical tissues, including skin and hair.

Mango also contains enough vitamin C, and one cup of mango a day can provide, to build collagen that provides the structure of the skin and hair.

Use a cleanser for the skin

Mango helps you activate your pores and add freshness to your face. Mango is suitable for all skin types. It prevents the clogged pores that cause acne. How to use mango: Cut the slice of mango to thin pieces placed on your face for 10 to 15 minutes and then take a bath or wash your face and you will see the results immediately.

Benefits of mango for hair

Mango is a fruit rich in vitamins and minerals that nourish hair and promotes hair growth through the treatment of dandruff
Mango contains vitamin A which helps in combating dandruff, in addition to hair shine. It is often used in various types of hair moisturizers. Mangoes contain vitamin E, which stimulates blood circulation and stimulates hair growth.

treatment of hair loss

The mango oil found in the seeds is a good source of fatty acids, vitamins, and minerals. You can prepare this oil by removing the outer shell of the seed and add it to a bowl of coconut, sesame or mustard oil and then leave this container in the sun for a few days. Regular use of this oil works to prevent hair loss.

5- Benefits of mango for heart health

Fiber, potassium and mango-containing vitamins help prevent heart disease because increasing potassium intake while reducing sodium intake is the most important dietary change to reduce the risk of cardiovascular disease.

Especially potassium found in mango in the protection against heart disease, and reduce the risk of high blood pressure, because of the high proportion of potassium, which in turn reduces the sodium that causes high pressure.

6- Benefits of mango for bone health

Mango contains vitamin K, which protects against the risk of bone fractures and can be sufficient consumption of this vitamin by eating an appropriate amount of fruits and vegetables, such as mango, which is important to improve the absorption of calcium necessary for optimum bone health.

there are a lot of benefits of mango, that Mango eliminates the risk of obesity, death, diabetes, heart disease, promotes healthy skin and hair, and increases energy, And mango for digestion, which helps to prevent constipation and promote the regularity of the digestive system healthily because of the fiber and water it contains. also, benefits of mango for Asthma prevention Beta-carotene, available in mango, helps to prevent asthma, so people who eat mango in large quantities have fewer chances of getting the disease.

benefits of mango are so many The fruit is rich in acid glutamine to increase concentration. Important for women: It is the natural solution for people with anemia, and increases the level of iron and calcium in the body. Other benefits of it are reducing kidney stones and tonic for the stomach.

Mango is the best way to burn extra calories and weight loss contains many vitamins and nutrients that help the body to complete while burning the extra calories that the human body gets.

The 6 benefits of Mango: the king of fruit

Mango is the most popular and popular fruit of people for the sweetness of its irresistible taste. Mango is considered the queen of fruits in addition to the sweet taste. It contains very high nutritional values and useful for the body. Mango contains many fibers, vitamins, and salts
The nutritional value of mango

Mango is very low in saturated fats, cholesterol, and sodium. It is also an excellent source of dietary fiber and vitamin B6, in addition to a good source of vitamin A and vitamin C. Mango is also a good source of quercetin, beta-carotene, and rasagiline.
Mango provides a wide range of benefits, including 100 grams of mango containing about 70 calories, 17% carbohydrates, 0.5% protein, total fat of 0.27%, fiber ratio Food to 1.80%.

Mango contains some vitamins including folate, 14 mg, niacin 0.584 mg, pantothenic acid 0.160 mg, pyridoxine 0.134 mg, riboflavin 0.057 mg, thiamine 0.058 mg, and vitamin C With 27.7 mg.

Mango also has high levels of minerals. Among these minerals sodium is 2 mg, potassium is 156 mg, calcium is 10 mg, copper is 0.110 mg, iron is 0.13 mg, magnesium is 9 mg, manganese By 0.027 mg, and zinc by 0.04 mg.

Tips for eating mango

- Try to keep the intake of moderate quantities of mangoes does not usually exceed one cup fresh or 1/2 cup dried. Mango is one of the sweetest fruits and less in fiber compared to other fruits, so the good rule does not exceed two servings a day.

- Nutrition experts recommend that adults eat 1 to 2 cups of fruit per day. For the rest of your daily consumption of fruit, consider using higher fiber and lower sugar options such as citrus, apple or berries, which provide a range of nutrients and benefits.

- If you have diabetes or other health condition that makes you sensitive to fruit or sugar, talk to your doctor about what is right for you.

- How to buy and store mangoes, the fruit should not be too soft or too solid, it should smell good, and it should be stored at room temperature and eaten within a few days of purchase.

Do not over-eat mangoes

There may be potential health risks for the menopause because People who have a latex sensitivity may also have a wrong reaction with mango, as consuming too much potassium can be detrimental to those who do not work the kidneys have full capacity.

Because the multiplication of the treatment may cause problems in the digestive system, in addition to that eating more mango may cause diarrhea and may increase the salt in the body and also damage the possibility of accumulation of fat around the nose

It can also cause some pimples on the skin and may cause kidney stones, and can help to raise the body temperature.

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