food

surprising benefits of watermelon for weight loss

This a new Weight loss diet is for Watermelon lovers!

This a new Weight loss diet is for Watermelon lovers!

you enjoy the watermelon,?it, ? But you do not know that you can enjoy the wonderful taste while at the same time doing a beautiful diet full of benefits and helps you to lose weight

The watermelon is very popular; it is easy to digest, a delicious summer fruit that is cool, refreshing and full of fluids that are good for the health of the body. The water content is about ninety-nine percent, food, and drink at the same time.

The watermelon is useful in the treatment of kidney stones and bladder because it works on the production of urine, and contributes to the treatment of tumors of the skin, which is  whitening the teeth, and disinfectant of the stomach, and quenches thirst, so it is recommended to eat watermelon frequently in the summer; Compensates the body's loss of essential substances during sweating.

What Are the Benefits of Eating Watermelon to weight loss?


1- Get rid of grease and fat

watermelon helps to eliminate the accumulated fat and unwanted fat in the body. It contains abundant amounts of potassium, vitamin C, carotene, calcium, magnesium, and iron, which absorb energy quickly, contributing to weight loss quickly. The red melon is free of fat and cholesterol.

2- Containment of fiber and protein

Watermelon gives a sense of satiety when eaten because it contains fiber and protein; it grows in size after eating inside the stomach.


3- Improve digestion which helps in slimming

Improve digestion The most important benefits of watermelon for slimming, where good digestion helps the body to benefit from the nutrients you eat and thus reduce your need for food.


4- Benefits of watermelon to reduce abdominal fat

91% of watermelon content is water, where water and other elements help to make it suitable and effective in reducing fat around the abdomen with exercise. This is all due to low calories in watermelon and high content of water and other elements.

5- Watermelon gives a sense of satiety

One of the most important benefits of melon for slimming is its containment of a good amount of dietary fiber which many studies have shown their ability to give fullness for a period of time. The melon slice gives you about 1 gram of fiber. Fiber is also useful for digestion and elimination of cholesterol.

How watermelon can help you lose weight?

The benefits of watermelon for melon has a significant effect in removing unwanted fat and grease in the body, and eating it in large quantities helps in weight loss. It is not just water but contains many important and useful elements. It contains quantities of potassium and amounts of vitamin C and carotene, And a little calcium, magnesium, and iron; every hundred grams contain thirty calories because it is free of fat and cholesterol. The iron and magnesium found in the melon are quick to absorb, contributing to rapid weight loss

The amount of water in the watermelon helps to burn fat and remove the toxins from the body and digestion more because it contains fiber and protein, in addition to the fibers, have a large role in the process of satiety; The watermelon is eaten as slices or as a light meal between meals. It is possible to make juice from it or add juice to another drink. The drink becomes low in calories and healthy. It is used as a salad. It is added to some herbs, boiled vegetables, salt, and pepper.


Watermelon diet

The watermelon diet is easy and has many types, and is, of course, suitable for the summer, and it is suitable now after the end of the feast because of the frequent intake of some Eid sweets, but it is advisable to consult with your doctor before you follow any type of food diets.

The watermelon diet is based on a specific two-stage system every 10 days. The two phases are repeated again. The first three days, the watermelon only takes water and water. Then, in the next seven, the watermelon is eaten from a variety of different foods. May cause a sharp drop in blood sugar. So patients can follow the second stage immediately without the first after consulting the doctor of course.

In the second stage,the seven days, the system is as follows:


Breakfast (6 am to 9 am)

- 2 cups of water before breakfast

- A cup of skimmed milk + half a cup of any kind of whole grains preferably boiled or cold-flavored diet or oats without adding sugar or honey

- A brown toast slice with any kind of cheese or boiled egg

- Nescafe cup or tea without milk and allowed with one teaspoon of sugar

Snack (10 am to 12 pm)

- 2 cups of water

- Three slices of melon


Lunch (2 PM to 4 PM)

- 2 cups water before lunch

- a quarter of a chicken or meat or large fish (grilled, boiled or cooked without fat and skin removed)

- Platter a large salad with everything you want

- 5 tablespoons of sauteed vegetables (can be cooked with broth or chicken without adding extra fat)

- 3 tablespoons of boiled rice or pasta

- Snack (6 or 7 pm)

- 2 cups water

- 3 slices of watermelon


Dinner (8 pm to 10 pm)
- 2 cups water before dinner

- 2 cups small yogurt or yogurt

- Three slices of watermelon (one chip can be replaced with another, with a small fruit or half a large fruit such as mango)

Warning!

This does not mean that the watermelon has great benefits for slimming the body to take one example of watermelon a day, this watermelon only give you about 1350 calories and this may be more than half of your daily need for calories, as well as access to very large amounts of nutrients from vitamins and minerals that may It hurts you.


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