food

How to Sleep Better : Foods That Help You Sleep

The Best Foods That Help You Sleep fast

The Best Foods That Help You Sleep fast

Some feel sleepy during work for a variety of reasons, including not getting enough sleep, stress, feeling tired, and finally eating some foods, which we know in the following lines

It is known that the foods we eat have a profound impact on the health of our bodies and our energy during the day. Some of them motivate us to be active and energetic, unlike some other foods that make us drowsy and lethargic.

Surprising Foods That Help You Sleep


Food can be the strongest booster for a deep and comfortable sleep during the night some who suffer from insomnia

There are many types of food that cause insomnia, and in contrast, many of them help to sleep and relax, and improve the quality of sleep, without resorting to sleeping pills, which carry a lot of negative side effects.

- Bananas

It calms the digestive system and relaxes the nerves, so it is considered the most appropriate option for those who suffer from insomnia and lack of sleep during the night.

- Walnuts

One of the most important types of nuts that contain a very large amount of amino acids, which is the main source of sleep hormone "Melatonin" and therefore recommended for people with insomnia.

- Almond Butter

Almond butter and nuts contain magnesium and a high proportion of tryptophan, which causes drowsiness, potassium and vitamin B, which relaxes.

- Chickpeas

Hummus contains a high proportion of tryptophan, an amino acid that acts as an indicator of serotonin, which leads to drowsiness.

- corn

The corn contains a high carbohydrate content that helps sleepiness, as well as stimulating insulin, making tryptophan, an amino acid in the body, that controls the psychological state of the human being.

Some foods contain a high percentage of carbohydrates such as cakes and sweets, which causes blood sugar disorder and works on insomnia at night time.

 - Oats

It gives the body a sense of comfort and relaxation and stimulates the brain to calm because it contains melatonin, carbohydrates and vitamin B6, and this unique combination helps in the production of neurotransmitters, so prefer to eat before bedtime, to stimulate the feeling of sleepiness.

- Tuna

Tuna contains a high content of vitamin B6, which calms the nerves, and gives the body calm and relaxation, and helps to enter the body in a deep sleep, and prevents the feeling of insomnia.

- Kiwi

Kiwi is a fruit rich in plant chemical plants that promote sleep and contains a high proportion of serotonin found in some foods (such as bananas, pineapples, bananas, peaches, walnuts, and tomatoes), which sleeps.

- Spinach

Spinach contains a high concentration of magnesium, which calms the gang, relaxes and promotes sleep. Spinach is also a good source of calcium, which helps the brain to use tryptophan to make melatonin, a hormone that stimulates sleep.

- Dairy products

Dairy products, cheese, and milk are among the most common types of food that cause sleepiness because they contain a very large percentage of calcium, which helps calm the muscles and sleep.

- Herbal tea

Relaxes herbal tea, stomach, and intestines as it works to calm the nerves, so the person feels sleepy after eating.

It is known that the foods we eat have a profound impact on the health of our bodies and our energy during the day. Some of them motivate us to be active and energetic, unlike some other foods that make us drowsy and lethargic.

It has become necessary to know the types of foods that cause drowsiness and reduce physical activity


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