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How to Make red Bean and Corn salad- recipe

 easy way to make red beans and corn salad recipe

easy way to make red beans and corn salad recipe

Red Bean and Corn Salad A perfect recipe for a business day that can be easily accompanied with many nutritional ingredients.

Corn contains a lot of fiber, which make you feel satiety quickly as well as antioxidants, the red beans are an ideal alternative to a protein plant.

Your health is in a recipe. The salad of red beans and corn makes you feel full without calories

Ingredients of red bean and corn salad

-Balsamic vinegar: a quarter cup

- Vegetable oil: 2 tbsp

- Salt: half a teaspoon

- Black pepper: half a teaspoon

- Cumin: half teaspoon (ground)

- Coriander: 3 tablespoons (grated)

- tomatoes: 1 grain (minced)

- Yellow corn: Cup (washed and filtered)

- Red beans: cup (canned, washed and filtered)

How to prepare a salad dish

1. Mix balsamic vinegar, oil, salt, black pepper and cumin in a bowl.

2. Mix corn, tomatoes, beans and coriander well in another bowl.

3. Then mix the vinegar mixture over the vegetables and beat it

The salad dish contains 276 calories and 11.3 grams of saturated fat per serving.

This dish is a rich meal that can be prepared as a light dinner or served as a salad in a meal


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