food

Easy way to prepare Chickpea & Tahini Salad

Chickpea salad with tahini dressing recipe

Chickpea salad with tahini dressing recipe

chickpea salad with tahini is one of the best recipes and very useful for your health because it supplies the body with energy because chickpeas have a very high nutritional value compared to other foods. It gives the body energy and strength. Always try not to give up hummus in your meals.
So I decided to give you a recipe for chickpea salad to hear from you and your family

Nutrient Value Each cup of chickpea contains: Calories 408 calories Carbohydrates 35.2 grams Fat 23.6 grams Protein 19.4 grams Saturated fats 3.5 grams Fiber 14.8 grams
You can add some vegetables such as pepper colors to increase the nutritional value, and the following lines give you the way to make the salad of chickpea tahini and pepper colors, the salad that is eaten next to a dish of grilled,


Ingredients

A cup of chickpeas

Red pepper

Green pepper

Yellow pepper

olive oil

Tablespoon vinegar

Garlic Cloves

Onions

a quarter cup of lemon juice.

Salt and black pepper - as desired.

Parsley is finely chopped.

How to make chickpea salad with tahini and peppers


1. Soak the chickpeas for at least 3 hours, then boil water and boil it.

2- tablespoons chopped garlic and chopped onions, cubes and pepper, as well as vinegar, olive oil, salt and a teaspoon of tahini, mix the ingredients well, then put them in the refrigerator for at least an hour before eating until the ingredients are mixed together and become appetizing.

3 - Power is served in a glass plate to highlight the colors, with a side dish of grilled chicks or all kinds of fish, whether fried or grilled, the salad of chickpea tahini is one of the most outstanding cuisines and dishes that are compatible with different varieties.

With the addition of peppers colors, it increases the taste taste wonderful as it decorates your dish in bright colors open your appetite for food is here is a natural appetizer for you


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