Amazing Health Benefits of Pomegranate Peel

Amazing Health Benefits of Pomegranate Peel

Amazing Health Benefits of Pomegranate Peel

The delicious red pomegranate seeds are known to be the source of antioxidants and the fight against many diseases, but what about the benefits of the wonderful pomegranate peel?

Pomegranate is usually consumed either by eating its seeds or juice or even powder for its internal pulp or dried peel that is crushed or boiled, but what about pomegranate peel?

People often ignore pomegranate peel the outer casing of pomegranate especially since it has many health and aesthetic benefits when used properly, you have to learn how to use it effectively and in the best possible way. Pomegranate peel has been used since ancient times because it holds many secrets. Research in China has shown the benefits of pomegranate husks because they contain more antioxidants than those found in fruit pulp.

Amazing Health and Beauty Benefits of Pomegranate Peel

Pomegranate husks, which most people get rid of, contain much more antioxidants than pulp. Therefore, dietary supplements can be made from pomegranate extract, which will be more useful than the pomegranate extract itself. In this article, the health benefits discovered by pomegranate peel.

It was found that pomegranate husks may help promote public health and treat some diseases when ingested, because of their content of:


Phenolic compounds.

Spaghetti (Tannins).

A variety of minerals, such as potassium, magnesium, sodium, calcium, phosphorus and complex sugars.

Here are the most important benefits of pomegranate peel,

Benefits of pomegranate peel to Weight loss

It is sometimes recommended to try boiling pomegranate peel on the subject of weight loss and diets, boiled pomegranate peel with ginger or mint,

Helps facilitate digestion and output.

Promotes metabolism and fat burning in the body.

It may also help you feel full and reduce the amount of food eaten during the day.

Method of use: We recommend you drink this boiled from once to twice a day.

Benefits of Pomegranate peel for stomach and colon

Pomegranate treatment can help improve ulcerative colitis that affects the outer mucus layer of the colon, One study found the ability to peel pomegranate in the treatment of (Cryptosporidium parvum), which causes many symptoms including watery diarrhea, dehydration, weight loss, fever, nausea, vomiting

Prevention of heart disease

Strong antioxidants are found in red pomegranate seeds as well as in their crusts, such as flavonoids and phenolic compounds.

It helps fight inflammation and cardiovascular disease. Pomegranate peel is also a source of potassium and magnesium, which are very important elements of heart and arterial function, regulation, and control of blood pressure.
In addition, boiled pomegranate peel helps reduce cholesterol levels in the blood and helps fight atherosclerosis.

Treatment of a sore throat

Pomegranate peel can help calm the symptoms of tonsillitis and sore throat due to its anti-inflammatory properties and strong antioxidants such as flavonoids.
How to use: Boil a bunch of dried pomegranate peel or powder in water and then drink boiled. Or you can gargle using it will help you reduce the pain of tonsils and sore throat.

To get rid of throat pain: Eat a tablespoon of crushed pomegranate peel or gurgling after boiling.

Promote Oral and Dental Health

Pomegranate peel helps to treat a range of oral and dental problems by cleansing the mouth and balancing the bacterial environment in it. Among these are the problems it works to combat:

Bad breath problem.

tooth decay.


Mouth ulcers.

How to use: Gargle twice a day with a mixture of a tablespoon of crushed dry pomegranate peel with a glass of water to eliminate bad breath, or rubbing the gums with powder to ease swelling and to fight decay.

To get rid of bad breath: Eat a tablespoon of crushed pomegranate peel to treat bad breath.

Benefits of pomegranate peel for skin

Pomegranate peel has many benefits for skin, hair, and beauty which include:

Peeled pomegranate peel is a natural moisturizer for the skin:

Natural peeling skin to remove dead cells

Preventing the sun and reducing the risk of skin cancer

Treat acne and fight pimples: Mix pomegranate powder with a little rose water and apply it on the face for 20 minutes.

Enhances hair health and strengthens it: thanks to its content of minerals and antioxidants, and also fights dandruff.

Fights wrinkles and aging symptoms

Pomegranate peel helps keep your skin looking younger

You can use pomegranate peel with natural oils to stimulate the production of propanol

Pomegranate peel helps prevent enzyme analysis of collagen, which keeps skin and youth healthy

Thus, the use of pomegranate peel can help to delay the symptoms of aging in a natural way
Fight wrinkles and signs of aging: Use pomegranate peel with olive oil, avocado or milk and apply it for a quarter of an hour on the face and then washed with lukewarm water.

Benefits of pomegranate peel for hair

Pomegranate peel reduces hair loss

Prevents the formation of dandruff, which contains a high percentage of antioxidants

Benefits of pomegranate peel to narrow the vagina

Pomegranate peel powder is used in many women's treatments, most commonly vaginal tightening.

Promote bone health

Pomegranate peel has anti-bacterial and inflammatory properties and is very effective when used to reduce bone loss, especially in women during menopause. Studies indicate that consumption of pomegranate peel helps to promote bone health and prevent osteoporosis after menopause.

fighting cancerous diseases

such as prostate, colon and breast cancer. The pomegranate peel contains high concentrations of antioxidants that make it loaded with anti-cancer compounds. Studies have found a role for some pomegranate peel components in fighting the growth of cancer cells and motivating their death in many cancers, such as colon, prostate and breast cancer

Important Notes
- It is recommended to take a moderate dose of pomegranate peel to avoid damage caused by increased dose.

- If certain signs appear after drinking the drink, such as the nose, itching or skin rash, it means that the person who has these symptoms has a sense of pomegranate peel should be stopped immediately.

-The part that should be used is the crusts only because the roots and veins are poisonous and can not be eaten.

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