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7 Foods That Help You decrease Stress

Top 7 Foods To Decrease Stress 


Top 7 Foods To Decrease Stress

If you wake up from your sleep and are angry, tense or even sad, there are foods that you eat if you eat them. It reduces your anxiety and tension and makes you calmer.

Many people do not know that there are some foods that relieve anxiety and reduce stress in general, and are far from high-calorie foods that increase tension and anxiety

What you eat may be directly related to your temperament. When you are busy or tired or under stress, you are looking to eat a lot of carbohydrates and cannot control yourself. Instead of eating a dessert or ice cream that may make you feel better. Try to try some of the foods listed below. As these foods work to extend the body vitamins and minerals. Here I show you the top 7 kinds of magical foods that reduce your stress levels.

7 Foods That Help to decrease stress

1- Orange juice 


Orange juice


It contains vitamin C, which contains a lot of substances that reduce blood pressure and hormone cortisol, which reduces tension, preferably without sugar.

Orange is an ingredient rich in vitamin C and is an integral element. It helps to improve mood. Interestingly, vitamin C works to control emotions. It basically protects the body from the cumulative effects of stress.

2- Avocado 


Avocado

It contains a lot of vitamin B, which helps to strengthen the nerves and brain, it does not contain fat and helps to lower blood pressure.

Monounsaturated fat and potassium in avocados help lower blood pressure. Doctors at the National Heart and Lung Institute recommend that the best way to lower blood pressure is to eat enough potassium in avocados and bananas

3- Nuts

It reduces blood pressure in the body, goes on vitamin B2 and E and helps to strengthen the immune system, reducing stress.

4- banana 


banana

Bananas are rich in potassium, a basic mineral for regulating blood pressure (which rises when they are tense). Bananas work to calm the mind, because it is rich in tryptophan, known as amino acids, which promote serotonin, which makes you feel better, and melatonin hormone that makes you sleep well.

5- Salmon

It is rich in amino acids that help maintain the hormone cortisol, one of the best sources of omega-3, which reduces the hormone Kortzol responsible for tension.

Salmon, contains omega-3 fatty acids,  that helps brain cells to function more efficiently, the Omega 3 helps reduce levels of stress hormones and adrenaline.

6- Chocolate

Although chocolate is known to have a quantity of caffeine. And it is one of the best foods that help to reduce stress because it contains antioxidants that regulate blood pressure and circulation. It has been proven that chocolate contains natural substances that make us happy. Chocolate also has a high-calorie content so you do not have to eat large amounts. When you eat 10 grams of chocolate enough to alert you to happiness and reduce stress.

7- Blueberry 

Blueberry

It contains many antioxidants and vitamin C helps to get rid of stress. Antioxidants help repair and protect the body from stress. In addition, it reduces calories. And also you can eat grapes it helps to relieve constipation and constipation that may occur as a result of tension. You can eat it with cheese or alone as a snack or as a dessert.

Important Tips
The warm milk contains antioxidants in addition to vitamin B 2 and vitamin B 12 as well as protein and calcium and reduces the blood pressure lowering.

The spinach is filled with magnesium and minerals that help regulate cortisol levels in the blood, which reduces stress hormone and anxiety in general.

- Fresh and crispy vegetables, such as carrots, cucumbers, and lettuce, as eating these vegetables helps relieve stress.

Milk and milk, which is rich in vitamin B and vitamin D and calcium, which helps relax the muscles and also get a better sleep.


finally, How does food relieve stress?

-Food relieves tension in several ways including:

-Foods that stimulate secretion of serotonin that relaxes the nerves and increases the feeling of happiness.

- Foods that reduce the levels of stress hormones and anxiety such as Adrenaline and cortisol.

-Foods that lower blood pressure, strengthen the immune system and help relax muscles and body.

After we know about foods that improve mood and some important tips to get rid of tension and stress, I hope you follow the above to enjoy good health and psychological always.



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