Olive Oil - Antioxidant Benefits of olive oil

antioxidant of olive oil

antioxidant of olive oil

Many women use olive oil for a variety of purposes without knowing its full benefits or usefulness. Some may use it as natural food, while others use it for aesthetic purposes, such as skin or hair care. Others use it for treatment, as it strengthens the immune system and strengthens it. Prevents heart disease, and reduces the risk of diabetes.

Olive oil is one of the richest sources of food with antioxidants
Olive oil is one of the richest sources of food with antioxidants Which absorb the harmful effects of ultraviolet rays. The results of a new study published by the European Journal of Nutrition
Take one tablespoon of fresh olive oil Helps lower cholesterol levels which contribute to the prevention of atherosclerosis and damage.

The scientists explained that antioxidants prevent the occurrence of oxidative damage to cells and tissues
Which causes the activity of harmful molecules known as oxygen free radicals
Resulting from natural biological processes in the body
Noting that the process of oxidation of low-density lipoprotein (LDL)
Causes and constrict atherosclerosis, which increases the risk of heart disease.

These findings explain the health benefits of Mediterranean food rich in olive oil, fruits, vegetables and grains
And little meat and saturated fat on the heart and blood vessels

The antioxidant properties of the Olive oil

The olive oil is divided into two parts: The first is virgin olive oil, which is the extracted oil in natural ways only, and in suitable thermal conditions so that the oil specification does not change. It is a natural oil that retains its original taste, distinctive aroma and natural vitamins.

The second part of olive oils is refined olive oil, The acidity has been refined by chemical methods. These types of oils have lost their original specifications and their natural properties of color, smell, and taste. There is also another kind of mixture of refined juice and virgin olive oil of good quality so that the acidity does not exceed 1.5 degrees. The benefits of olive oil in containing a high amount of monounsaturated fatty acids and a lot of antioxidants and the most important benefits that it protects against heart disease and reduces the chances of colon cancer, and controls diabetes and reduces the risk of breast cancer.

Olive Oil - Ancient Antioxidant - Benefits, Pain Relief & Brain Health

Antioxidants The brain consumes a high percentage of oxygen in the body by up to 20%; therefore, the body needs antioxidants that protect the brain from damage in the absence of sufficient oxygen. In the absence of oxygen from the brain suffers from damage in a manner similar to the transformation of apple color to brown because of Hypoxia. Olive oil is one of the foods rich in natural antioxidants called polyphenols and contains more than 30 compounds of these antibiotics, so it is one of the best oils recommended to strengthen the health of the brain.
There are many differences about fat in the diet, however, everyone agrees pretty much that extra virgin olive oil is good for you and can be used in the diet, and here a lot of the health benefits of olive oil supported by scientific research.

1- Olive oil rich in monounsaturated fats Health

Olive oil is the natural oil extracted from the olives and the fatty fruits of the olive tree, and olive oil contains 24% of saturated oils, omega 6, omega 3 fatty acids, but predominant olive oil about 73% of fatty acids are monounsaturated fats called Oleic acid, a good fatty acid, is believed to help reduce inflammation and can have beneficial effects on cancer-related genes. Monounsaturated fats in extra virgin olive oil are also very resistant to high temperatures, making them a healthy choice for cooking.

2- Olive oil has strong anti-inflammatory properties:

Chronic infections are believed to be among the major drivers of many diseases, including cancer, cardiovascular disease, metabolic syndrome, diabetes, Alzheimer's, arthritis and even obesity, and olive oil can reduce these chronic infections which may be one of the main causes of its health benefits.

3- Olive oil contains large amounts of antioxidants

Extra virgin olive oil is highly nutritious, except that olive oil contains healthy fatty acids, but it contains low amounts of vitamin E and K, but olive oil also contains powerful antioxidants, and these antioxidants are considered biologically active It may help combat serious diseases, and antioxidants act to fight infections, help prevent cholesterol in the blood, a crucial step in the heart disease process.

4- Olive oil Preventive protection against heart disease

It protects against heart disease by many mechanisms, as it reduces inflammation, protects cholesterol from oxidation, improves the function of the lining of the blood vessels, and can help to prevent unwanted blood clotting. Interestingly, it has been shown to reduce blood pressure, which one of the strongest risk factors for heart disease and early death, hundreds of studies have shown that extra virgin olive oil has strong heart benefits.

5- Olive oil does not cause overweight and obesity

6- Olive oil may help fight Alzheimer's disease

7- Antioxidants in olive oil have anti-cancer properties:

Researchers believe that olive oil may have a strong effect on it. Antioxidants in olive oil can reduce oxidative damage due to free oxygen atoms, which are thought to be one of the carcinogenic reactions. Studies have shown that olive oil contains compounds that work To fight cancer cells.

What is pure or virgin olive oil?

Pure olive oil is produced by the cold pressing method, which is called a virgin and is the best quality. In the process of pressing this oil extraction at temperatures below 38 degrees Celsius, without the addition of chemicals.
The amount of oil extracted here is less, making its price more expensive than the oil extracted by hot pressing.

finally, And for the other benefits of anti-aging and its anti-inflammatory properties. It is known that olive oil is used in cosmetics and natural herbal treatment, which helps to revitalize the skin, which provides a natural glow of the skin and also plays an important role in the prevention of persistent oxidation is one of the processes that affect the development of certain types of skin cancer. Studies show that people who are 65 years of age and consume olive oil are less likely to have strokes than those who do not.

Make sure you get good quality olive oil

Virgin olive oil is the only type that contains all the antioxidants and biologically active compounds, so it is the only olive oil recommended, but there is a lot of cheating in the olive oil market, which weakens when adding to other oils, so be sure to get Extra virgin olive oil.

note This article is not considered a health reference, please see your doctor before you start taking olive oil for therapeutic purposes.

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