Your Diet affect your mood

Is your diet making you moody

Is your diet making you moody?

Hunger is not in your stomach or blood sugar levels. It's in your mind and there where we need to evolve.

Many people who wish to follow a diet to restore the consistency of body shape usually find it difficult to meet their desire to eat certain foods, which causes them a bad psychological state.

Our ancestors and fathers ate food because they were hungry and to survive or because they were celebrating feasts and victories but now we eat because we are angry or bored or depressed or frustrated We eat because of these emotional interactions so we replace a piece of chocolate with an active conversation and a cup of ice cream with a warm bath to relax or eat Potatoes instead of exercise, this phenomenon is not a personal character as much as a purely chemical reaction in the body.

Why Am I Feeling Moody While Dieting?

This is scientifically explained by the inability of the brain to produce some of the important neurotransmitters and chemicals necessary to improve mood, which is responsible for the secretion of serotonin, which causes sleep disorders and mood.

- If the diet is not balanced during dieting, it causes tiredness and exhaustion in any effort, feeling bored and laxity, and sometimes sexual puberty. It is the result of a deficiency in some amino acids that lead to dysfunction of the brain and cognitive functions.

- Hypoglycemia causes two hours and more to lose energy, as the food supplies the body with glucose, which is broken down into ATP, the main source of energy for the body, brain cells, and muscles, causing laziness and the ability to exert any effort and exhaustion.

- When dieting for a long period of more than three weeks, the passage of a person long period of continuous deprivation, and the lack of important nutrients such as starches, amino acids, and some vitamins, which increases the severity of depression that may cause violence and aggression, and the lack of magnesium and B vitamins , C will make a person more prone to irritation and arousal than the slightest reasons.

- Diet-free diets cause depression: Eating a diet free of starches such as bread, rice, pasta, and fruit helps to lose weight significantly and quickly, but it affects the physical and mental health. Where the deprivation of carbohydrates, the inability of the brain to produce some neurotransmitters and chemical necessary to control the mood and responsible for happiness, such as serotonin "Serotonin", causing mood disorder, and problems with sleep, and may lead to depression. The deprivation of carbohydrates means deprivation of happiness and quiet sleep.

People follow the slimming systems to get rid of obesity and in order to dream of fitness. There are many dieting systems, including balanced health, including rapid, which works on the loss of weight in a short period, which depends on the deprivation of many types and eating small amounts, which may cause the feeling of sadness and depression.

And depression may result from obesity, and dissatisfaction in the body, which affects significantly on the mood, and we may notice the injury of people who are too thin, too depressed, that the weight increase or decrease cause of the causes of depression, as evidenced by research on the health of mood disorder and sleep, And impaired cognitive functions.

tips to decrease the cause of the causes of depression

There are some steps that can help those who wish to lose weight by controlling the craving to eat foods that may lead to obesity, including

1) Make other ways of happiness
Playing sports.

Start your day early to accomplish many vibrant and wonderful works.

Fill in your free time to benefit you, and participate in charitable work that will give you unspeakable happiness.
2) Use food for your benefit
Foods have different effects on your stomach, body, and mind., like Salmon to avoid frustration or depression.
Omega 3 is brain stimulation and a cleaner for cholesterol.

3) Invest Flavor
For example, take a piece of black chocolate, and instead of eating it quickly, dissolve it (there is no objection to eating all foods, if only in small quantities).

4) Stay away from sleep
Get enough rest to adjust your appetite.

5) Exercise
especially walking which helps improve mood and psychological as well as getting a proper weight.

- Yoga practice, especially what is known as «yoga slimming», which is one of the most successful means to obtain the ideal weight in reconciliation with the self and get rid of the stressful mental state and stimulate the tissues of the body to give the best image.

6) Avoid foods that increase the acidity of the blood
for its role in nerve tension, such as reducing the intake of red meat and replacing it with fish, cheese and eggs. It is advisable to increase the intake of fresh salads, especially lettuce, as well as to reduce the consumption of pancakes of various kinds, and replace white sugar with brown sugar is the less acidic composition of acidity.

- Avoid nervousness and tension as much as possible while eating the meal and try to find a fun atmosphere, it helps to take full advantage of the nutrients that contain them.

7) The magic of water
Water diet saves you from landing and depression: Do not thirst !! An individual needs about 1.2 liters of fluid a day to avoid dehydration. Even minor proportions of dehydration may cause depression. Lack of energy and inability to concentrate are signs of the body's need for water. So be as careful as possible to maintain the moisture of your body to protect yourself from depression and stress during dieting.

finally, Beware of severe dieting may cause depression: There is a close relationship between weight and mood, both cause and result of the other. Sometimes people become depressed as a result of overweight and obesity that causes dissatisfaction with the overall shape of the body.

Or become depressed as a result of excessive thinness also, the overall mood is affected by weight. The opposite may happen. Weight may be affected by the general mood. When a person becomes depressed, he or she may resort to escape by frequent sleep, frequent eating, and lack of attention to food quality and balance, which causes more weight gain. Others, when depressed, go on hunger strike, causing weight loss.

Each time you stay without food for two hours or more, your blood sugar level is low, and this has a negative effect on your energy level. Food supplies the body with glucose, which is broken down into ATP and is the body's primary source of energy. The brain cells need it, and the muscles and all the somatic cells need ATP.

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