top 10 Benefits of Green Tea

health benefits of drinking green tea 

health benefits of drinking green tea

Green tea has been considered a source of many health benefits since then. Scientific studies began to take care of it for three decades. It has been found to play an important role in the prevention and treatment of many diseases. It has been considered a functional food, Essential nutrients.

Green tea is a healthy drink that is consumed all over the world, especially in Asia, where it is produced in China and Japan. Green tea has been known as healthy food and medicine since ancient times. It was used in ancient Chinese medicine to treat many health problems. Camellia sinensis leaves without oxidation as in the preparation of black tea, so green tea maintains a higher amount of antioxidants beneficial to health.

Benefits of green tea 

Green Tea has many uses, so we offer you the benefits of amazing green tea for the body, including:

10 Health Benefits of Green Tea

 1- Benefits of green tea for diabetics

Diabetes is the disease that affects 380 million people worldwide, a disease that prevents the production of proper insulin, which then raises blood glucose levels.

the most of , a Japanese study found that participants who drank at least 6 cups of green tea every day were less that lead to develop type 2 diabetes.

  2- Benefits of green tea for high-pressure patients

Polyphenols in green tea cause vasodilation or widening of arteries and this helps lower cholesterol and lower blood pressure.

  3- Keeps your teeth healthy

A large study conducted in Japan found that drinking one cup of green tea daily keeps your teeth healthy and prevents gum disease that causes tooth loss in old age. Green tea contains antibacterial molecules that help maintain teeth.

People who drank at least one glass of green tea per day had a 19 percent risk of losing their teeth compared to those who did not drink green tea every day. For women, in particular, the chances of getting gum disease were 13% lower than those who did not drink green tea.

 4- For weight loss

Green tea contains laxatives, thus maintaining intestinal health and promotes weight loss.

Helps in weight loss, Green tea increases the metabolic rate in the body and thus helps in weight loss. The factors responsible for increasing metabolism in green tea are probably caffeine and polyphenols found in tea leaves.

In one study, a 4.6% reduction in body weight in clinical trials over a period of more than three months compared to 70 people who took the green tea extract.

 5- Rich in antioxidants, capable of fighting the toxins 

caused by free radicals that are products that accompany our bodies when exposed to radiation, air pollution, smoking and more, The benefits of green tea are great because it contains vitamins B, folate (folic acid), manganese, potassium, magnesium, caffeine and many antioxidants.

6- Improves memory

A recent scientific study tested two of the ingredients found in green tea, antioxidants and amino acids that work to relax the muscles and increase the sense of calm. The results of this study showed that these components have the potential to stimulate brain activity and improve memory.

The study involved 100 adult participants with a slight cognitive impairment and was divided into two groups. At the end of this study, a test was conducted for the examiners. The results showed that those who drank green tea were enhanced with intellectual abilities and memory compared with the other group.

 7- Prevents colds and flu

Researchers found that in green tea high levels of antioxidants contribute to the strengthening of the immune system. In addition, studies have found that:

Green tea has an anti-bacterial and anti-viral effect.
Consumption of green tea reduces the risk of colds or flu by 23% and reduces the duration of the disease by 36%.
Polyphenols in green tea, known as Kitchens, inhibit the spread of the influenza virus and have a direct effect on the eradication of the virus.

 8- Green tea and Alzheimer's

Green tea helps improve memory, and although there is no cure for Alzheimer's it helps to slow down the process of lowering acetylcholine in the brain, which leads to Alzheimer's disease.

 9- Reduce the risk of cancer

Green tea helps reduce the risk of cancer, antioxidant in green tea is 100 times more effective than vitamin C and 24 times better than vitamin e. This helps the body to protect cells from damage and has to do with cancer.

  10- Benefits of green tea for eyes

Green tea is good for your eyes, as it is rich in vitamin C, lutein, vitamin E, and zeaxanthin. These antioxidants are believed to protect the eye and promote its tissues.

Notes

Preparation of the green tea drink Green tea is soaked in boiling water for 2 minutes and then drunk. [5] It is preferable not to prolong the period of soaking before drinking so as not to lose green tea from the volatile Zeitah full of health benefits, which are easy to lose.

Green tea is not recommended in the following cases:
It is not recommended to eat large amounts of pregnant women (not more than a cup a day). Cases of anemia. Anxiety cases. Heartbeat Problems. Blood sugar is carefully followed when taking green tea for diabetics. High-pressure eye. Osteoporosis. It is not recommended to drink green tea in large quantities for patients with high blood pressure. Green tea is not a magic solution to lose weight, but it is a helpful factor that can be resorted to in addition to exercise and follow a balanced diet. And after reading these benefits what kind of tea do you prefer? Have you tried green tea for weight loss?

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