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7 Fast-Food Breakfasts That Are Good For You

7 Healthy Fast Food Breakfast Ideas 

7 Healthy Fast Food Breakfast Ideas

Breakfast is one of the most important meals we eat during the day; it provides the body with energy, and the nutrients necessary for health and safety of the body, such as minerals, vitamins, proteins, calories, etc., and these elements vary according to components.

In this article we brought you healthy and delicious recipes with calorie and precision, to become someone who likes breakfast. Energy-enhanced meals such as apple pie, which is a soft, soft-boiled egg and other protein-rich foods such as scrambled eggs, breakfast made from a mix of grains, dried fruits, and nutritious and sugar-free nuts, will be reviewed with you in this article Healthy and nutritious package.

Research suggests that people who eat breakfast are thinner because they tend to eat less during the day, especially high-calorie snacks.

If the morning time for a person's breakfast is limited, he or she should consider ways to gain time, either by waking up 10 minutes ahead of time or by completing other routines that may take time.

7 healthy breakfast ideas

 Energy-enhanced breakfasts

1- Apple Pie Quick  

Ingredients

50 g Burbridge (soft beans made from oatmeal)

200 ml apple juice (without adding sugar)

100 ml semi-skimmed milk

Sweet sweet apple, cut into small cubes

Cinnamon workshop

How to prepare

Bridge (soft beans made from oatmeal) blends with the classic flavors of homemade apple pie. All ingredients are then placed in a pan. Heat together and stir until boiling, then reduce heat and simmer for 5 minutes, stirring occasionally. Mix the mixture and place in a serving bowl and add a sprinkle of cinnamon.

 Protein-rich breakfasts

2- Whipped eggs with toast 

Ingredients

2 eggs

4 tablespoons semi-skimmed milk

2 slices of toast made with whole wheat

2 teaspoons of food can be sprinkled with low-fat

Black pepper sprinkle

How to prepare

The secret of whipped egg whites is that it is gently wrapped in the frying pan to become like a curd, rather than being dried up, shaken by anarchy. Mix eggs and milk gently in a bowl. Mix the low-fat ingredients in a side bowl and add the egg mixture with the milk. Cook all the ingredients on medium heat to high heat, and move slowly and gently until the formation of large and soft filaments. Serve eggs on slices of toast, sprinkle with some peppers. 

3- Bread and granola plates

Ingredients

150 g huge oatmeal

2 medium banana is very mature

60 g melted butter

60 g Cherry

60 g berries

60 g sunflower seeds

40 g pumpkin seeds

How to prepare

Granola plates are made of granola (breakfast made from a mixture of wheat, dried fruits, and nuts) without adding sugar. Preheat oven to 200 ° C. Mix the oats, cherries, cranberries, and seeds together in a bowl, then pour in the melted butter and mix well to ensure that the oats are well covered. In a separate dish, mash the banana with a fork, add to the oat mixture and mix well. Finally, add the mixture to a non-stick tray of 30 x 20 cm, and bake for 20-25 minutes. Once cooked, they are transferred to a wire rack to cool, then cut into six plates.

4- Ban Cake without Eggs 

Ingredients

2 cups flour

2 cups liquid milk

Salt spray

2 tablespoons sugar

3 tablespoons baking powder

4 tbsp oil

Foam to fry the pan

For decoration: honey or Nutella (as desired)

How to make Ban Cake without eggs

In the electric mixer, mix all the ingredients together (except the butter of the frying pan) until smooth

Put the mixture in your regular eyeballs in batches each time the amount of a small cup after heating a little butter and then heat both sides to get the golden color and lift them from the fire.


For decoration: a baby on the face some honey or Nautilus 

5- make a crepe with turkey cheese

Ingredients

an egg


A glass of liquid milk

Fine cup

Salt spray

Vegetable oil

Filling amounts:

A cup of turkey cheese

A cup of mozzarella cheese

2 tomatoes

2 green peppers

How to make crepes with turkey cheese:

1. In the electric mixer, the eggs are beaten with salt, flour, and milk well.

2. On the fire, raise a non-stick skillet and heat it with a teaspoon of oil.

3. Boy, the amount of scoop from the batter and cut it on the pan.

4. Wait half a minute and then turn it on the other side for 15 seconds and then lift it off the pan.

5. Repeat the above with each mixture.

6. Peel the peppers and tomatoes after washing them well.

7. In a bowl of Roman cheese mix with mozzarella with tomato and pepper pieces.

8. Stuff the crepe with an appropriate amount of padding and then close it in half or circle.

9. Heat the crepe again for the humming until the cheese melts.

6- Toast with milk and eggs 

Ingredients: Six slices of white toast. The envelope of flannel. Two teaspoons of powdered sugar. Two eggs. Three hundred milliliters of milk. Four teaspoons of butter. Preparation: Put the milk in a bowl, add sugar and vanilla, and melt well. Beat the eggs in another bowl. Melt two tablespoons of butter in a pan on the gas. Dip the toast in the milk, then in the egg, then stir in the butter until it turns red on both sides. Place it in a serving dish, and serve with 2 teaspoons of butter.

7- Egg omelets with cheese and vegetables 

Ingredients: Eight eggs. Fifty grams of feta cheese. A cup of cherry tomatoes. Head of finely chopped red onions. Some of the spinach leaves, basil. A quarter cup of green olive is free of seeds. Half a glass of water. One-quarter tablespoon of salt, black pepper. Two tablespoons of butter. To serve: slices of toasted baguette bread.

Method of preparation: Wash the cherry tomatoes, cut them into halves. Cheesecake, cheese, spinach leaves, and basil. Whisk the eggs, add water, salt, and black pepper. Sprinkle the butter, then whisk the egg whites, leave it on the fire until it is cooked, then turn it over to the other side. Add omelet, cheese, tomatoes, spinach, basil, onions, and olives. Form the omelet on a half circle, and serve it with toast.

Finally, It is important to give great importance to breakfast; as a meal that provides the body with the energy it needs to exercise the functions of a full day vigorously, so it must be a healthy meal and balanced and contains the most important nutrients necessary for the growth of the body, minerals, vitamins.


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resource
womenshealth -
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