7 Fast-Food Breakfasts That Are Good For You - writer shemo health

7 Fast-Food Breakfasts That Are Good For You

Breakfast is one of the most important meals we eat during the day; it provides the body with energy, and the nutrients necessary for health and safety of the body, such as minerals, vitamins, proteins, calories, etc., and these elements vary according to components.

7 Healthy Fast Food Breakfast Ideas

7 Healthy Fast Food Breakfast Ideas

In this article we brought you healthy and delicious recipes with calorie and precision, to become someone who likes breakfast. Energy-enhanced meals such as apple pie, which is a soft, soft-boiled egg and other protein-rich foods such as scrambled eggs, breakfast made from a mix of grains, dried fruits, and nutritious and sugar-free nuts, will be reviewed with you in this article Healthy and nutritious package.

7 healthy breakfast ideas



Research suggests that people who eat breakfast are thinner because they tend to eat less during the day, especially high-calorie snacks.
If the morning time for a person's breakfast is limited, he or she should consider ways to gain time, either by waking up 10 minutes ahead of time or by completing other routines that may take time.

1-IngredientsApple Pie Quick

50 g Burbridge (soft beans made from oatmeal)
200 ml apple juice (without adding sugar)
100 ml semi-skimmed milk
Sweet sweet apple, cut into small cubes
Cinnamon workshop

How to prepare Apple Pie Quick

Bridge (soft beans made from oatmeal) blends with the classic flavors of homemade apple pie. All ingredients are then placed in a pan. Heat together and stir until boiling, then reduce heat and simmer for 5 minutes, stirring occasionally. Mix the mixture and place in a serving bowl and add a sprinkle of cinnamon.

2- IngredientsWhipped eggs with toast



2 eggs
4 tablespoons semi-skimmed milk
2 slices of toast made with whole wheat
2 teaspoons of food can be sprinkled with low-fat
Black pepper sprinkle

How to prepare Whipped eggs with toast


The secret of whipped egg whites is that it is gently wrapped in the frying pan to become like a curd, rather than being dried up, shaken by anarchy. Mix eggs and milk gently in a bowl. Mix the low-fat ingredients in a side bowl and add the egg mixture with the milk. Cook all the ingredients on medium heat to high heat, and move slowly and gently until the formation of large and soft filaments. Serve eggs on slices of toast, sprinkle with some peppers.

3- IngredientsBread and granola plates

150 g huge oatmeal
2 medium banana is very mature
60 g melted butter<
60 g Cherry
60 g berries
60 g sunflower seeds
40 g pumpkin seeds

How to prepare bread and granola plates


Granola plates are made of granola (breakfast made from a mixture of wheat, dried fruits, and nuts) without adding sugar. Preheat oven to 200 ° C. Mix the oats, cherries, cranberries, and seeds together in a bowl, then pour in the melted butter and mix well to ensure that the oats are well covered. In a separate dish, mash the banana with a fork, add to the oat mixture and mix well. Finally, add the mixture to a non-stick tray of 30 x 20 cm, and bake for 20-25 minutes. Once cooked, they are transferred to a wire rack to cool, then cut into six plates.

4- IngredientsBan Cake without Eggs


2 cups flour
2 cups liquid milk
Salt spray
2 tablespoons sugar
3 tablespoons baking powder
4 tbsp oil
Foam to fry the pan
For decoration: honey or Nutella (as desired)

How to make Ban Cake without eggs

In the electric mixer, mix all the ingredients together (except the butter of the frying pan) until smooth
Put the mixture in your regular eyeballs in batches each time the amount of a small cup after heating a little butter and then heat both sides to get the golden color and lift them from the fire.
For decoration: a baby on the face some honey or Nautilus

5- Ingredients make a crepe with turkey cheese


an egg
A glass of liquid milk
Fine cup
Salt spray
Vegetable oil
Filling amounts
A cup of turkey cheese
A cup of mozzarella cheese
2 tomatoes
2 green peppers

How to make crepes with turkey cheese:

1. In the electric mixer, the eggs are beaten with salt, flour, and milk well.
2. On the fire, raise a non-stick skillet and heat it with a teaspoon of oil.
3. Boy, the amount of scoop from the batter and cut it on the pan.
4. Wait half a minute and then turn it on the other side for 15 seconds and then lift it off the pan.
5. Repeat the above with each mixture.
6. Peel the peppers and tomatoes after washing them well.
7. In a bowl of Roman cheese mix with mozzarella with tomato and pepper pieces.
8. Stuff the crepe with an appropriate amount of padding and then close it in half or circle.
9. Heat the crepe again for the humming until the cheese melts.

6- Ingredients Toast with milk and eggs 


Six slices of white toast. The envelope of flannel. Two teaspoons of powdered sugar. Two eggs. Three hundred milliliters of milk. Four teaspoons of butter.

Preparation ofToast with milk and eggs

Put the milk in a bowl, add sugar and vanilla, and melt well. Beat the eggs in another bowl. Melt two tablespoons of butter in a pan on the gas. Dip the toast in the milk, then in the egg, then stir in the butter until it turns red on both sides. Place it in a serving dish, and serve with 2 teaspoons of butter.

7- Ingredients Egg omelets with cheese and vegetables

Eight eggs. Fifty grams of feta cheese. A cup of cherry tomatoes. Head of finely chopped red onions. Some of the spinach leaves, basil. A quarter cup of green olive is free of seeds. Half a glass of water. One-quarter tablespoon of salt, black pepper. Two tablespoons of butter. To serve: slices of toasted baguette bread.

preparation of Egg omelets with cheese and vegetables

Wash the cherry tomatoes, cut them into halves. Cheesecake, cheese, spinach leaves, and basil. Whisk the eggs, add water, salt, and black pepper. Sprinkle the butter, then whisk the egg whites, leave it on the fire until it is cooked, then turn it over to the other side. Add omelet, cheese, tomatoes, spinach, basil, onions, and olives. Form the omelet on a half circle, and serve it with toast.
Finally, It is important to give great importance to breakfast; as a meal that provides the body with the energy it needs to exercise the functions of a full day vigorously, so it must be a healthy meal and balanced and contains the most important nutrients necessary for the growth of the body, minerals, vitamins.
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