6 Ways To Increase Your Chances to be Pregnant

How To Increase Your Chances of Getting Pregnant  

How To Increase Your Chances of Getting Pregnant

A woman seeking a child is trying in various ways to find the right tips that will help speed up the pregnancy. In the next few lines, you will find the most effective tips to speed up pregnancy.
Are you ready to be a mother? Do you want to know the quickest way to get pregnant? When you are ready, waiting is the worst thing. Although natural factors are the main factor in the timing of pregnancy, there are some things you can do, and others that you can avoid, in order to increase the chance of pregnancy. In this article, you will find scientifically proven advice from specialists on the possibility of pregnancy occurring faster.

6 effective  ways to increase your chances of getting pregnant

1- Preserving the fertility of men to increase the chance of pregnancy

must be available sperm abundant and healthy and good strength, and to achieve the husband advises that:

- stop drinking alcohol; it reduces the sperm count and leads to the production of abnormal sperm.

 Stop smoking cigarettes and take drugs, they weaken sperm and reduce fertility.

 Maintain a healthy weight and avoid weight gain. Eat plenty of foods such as zinc, folic acid, calcium, vitamin C, and vitamin D. This helps to produce quality sperm and good numbers.

Avoid hot tubs, saunas, and hot baths. High temperatures kill sperm. They need less heat than the body to live normally.

2- To ensure the timing of intercourse with the ovulation period

to increase the chances of pregnancy, and can identify the time of ovulation by Calculate the time of ovulation, which is between (12-16) days before the expected date of the next menstruation.

Control the secretions of the cervix, which becomes egg-like in the ovulation period.

The temperature of the body increases during the ovulation period, and by measuring the body temperature every day in the morning for several months can predict the date of ovulation two or three days before the body temperature rises.

The pain of the lower abdomen and the pain is due to the maturity of the egg, or release from the ovary.

The cervix becomes soft, broad, and high.

3- Be aware of your weight

Preserving normal weight Overweight and obese women reduce their chances of pregnancy. Women who are overweight need twice as much time as a normal pregnancy. At the same time, extreme thinness may make their body unable to carry the fetus. Women to four times the time of pregnancy, so it is important to maintain a normal weight without increasing or decreasing.

4- Stop smoking and drinking alcohol

They negatively affect your fertility, no matter how much, according to the American Society of Obstetricians and Gynecologists.

5- Caffeine

Drinking coffee for more than 4 cups a day reduces the chance of pregnancy to 26% so avoid eating it is definitely better if it is necessary to make you one cup a day!

6- Stay away from the stress 

Try to reduce the stress you feel, which may be due to thinking about starting a new family and the fastest way to get pregnant. Stress has somehow been shown to affect ovulation; the more relaxed you are, the better.

Get rid of stress and tension: Tension and stress interfere with trying to pregnancy, get rid of yoga practice or walking long distances or meditation.

The concern about delayed pregnancy has prompted many couples to systematically follow the ovulation and fertilization processes to overcome problems that may hinder access to the desired goal, pregnancy.

Often, there is no medical problem that prevents pregnancy, but a set of common mistakes made by the couple without being led, and some actions help to increase the chances of fertilization if there are no barriers prevent it.

Common errors
1 - the practice of intimate relationship in times of ovulation only: says Dr. Samuel Wood, president of the Center for Reproductive Science, California, that some couples when they start to think systematically on the subject of pregnancy, confined to thinking about the intimate relationship in times of ovulation only, or think they are thus providing sperm to them! This is a common mistake, as they reduce the chances of fertilization because many women make mistakes in calculating their ovulation days.

2 - the Excessive exercise of intimate relationship: Wood explains that the practice of intimate relationship every day or several times every day, may lead after a period of boredom of the partners, which leave them in the days of ovulation.

3. Mistakes in counting ovulation days Many women are mistaken for their ovulation days, since they differ from one woman to another depending on the length of their menstrual cycle, and these days do not occur on the same date each month. It is therefore advisable to consult a doctor about it or use a smart application that calculates it electronically after you enter your start and end dates every month.

4 - the use of vaginal moisturizers: It affects the vitality of the sperm, making it difficult to reach the egg.

5. Overly concerned about delayed pregnancy: Couples should never be concerned about the delayed pregnancy until one year after their marriage, especially if the wife is at least 35 years of age and her period is regular.

6. Delay in consulting a doctor in some cases: If a spouse has a satisfactory history of a sexually transmitted disease, for example, or the wife has suffered from abortion, ectopic pregnancy or otherwise.

Also, over 35-year-old wives are advised to consult a doctor after only 6 months of gestation.

7 - Oral sex: Saliva may kill sperm before reaching the egg.

8 - Neglecting the public health of the couple: Sometimes they neglect attention to their general health, including weight, diet, mood, psychological and unhealthy habits such as smoking, and focus only on the reproductive side in terms of health of the reproductive system and uterus and sperm and so on, Play a pivotal role in promoting or beating reproductive health.

finally, you must know that There is no need to over-try to get pregnant: The practice of intercourse and the daily attempt during the ovulation stage is not necessarily the fastest way to pregnancy, although the attempt on a daily basis helps increase the chances of pregnancy, the sperm have the ability to live for 72 hours; In and around ovulation days.

don't forget also, Before you start your pregnancy, visit your doctor for a medical check-up. In this visit, ask your doctor about prenatal vitamins that contain folic acid, which helps protect against certain congenital malformations in the fetus. Folic acid plays a role during the early stages of pregnancy, so it is essential that you get the necessary folic acid cultures before pregnancy occurs from the baseline. 

If you have any health problems, you should control them under your doctor's supervision before trying to conceive.

Note: The information in the article is for advice, guidance, and guidance and does not constitute a substitute for specialized medical advice that suits your condition.



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