5 Benefits of Greek Yogurt good for you

why is Greek yogurt good for health

why is Greek yogurt good for health

Greek yogurt has more health benefits than normal yogurt, as it provides health benefits such as protein, with less sugar and carbohydrates than normal yogurt, and is a major source of calcium and potassium.

Greek yogurt is not only healthy for the average person, but it is characterized by a delicious flavor and wonderful texture.

Greek yogurt is one of the greatest foods that can be ingested when dieting or if you want to live a healthy and active life.

5 health Benefits of Greek yogurt

This milk has sweet and salty qualities, due to the consistency of the thickness and smoothness of its composition, and can be used as a healthy alternative to sour cream.

1- Source of calcium

Calcium helps to build bones and teeth in a healthy manner as it maintains the functions of the heart and nerves, so it is recommended to eat this milk to contain the large on this element.

Bone health Greek milk provides important nutrients such as calcium, magnesium, phosphorus, potassium, and protein, which work together to promote bone strength and health.
According to a study at the Washington University School of Medicine on a group of women after menopause, the calcium intake of dairy products directly had a positive effect on bone health, rather than dietary supplements.

2- Source of protein

Eating one cup of Greek milk achieves as much protein as meat intake. Nutrition experts say that Cuba or 8 ounces of Greek milk provides more than 3 grams of protein or chicken, as well as a nutritious and essential nutrient in building and maintaining special muscle mass Everyone.
Greek yogurt contains twice the amount of protein that will reduce your hunger for longer periods, with less carbohydrate and less sodium. This type of yogurt is a low-carb snack.

3- Good for intestines

Greek yogurt improves the health of the digestive system and maintains healthy bacteria in the intestines as well as its ability to enhance the body's immune system.

4- Weight Loss

Eating Greek yogurt helps to lose about 81 percent of abdominal fat compared with other types of milk.

Greek milk contains twice the amount of protein compared to traditional milk. Protein takes longer to digest in the body, this is especially important to help curb appetite between regular meals when trying to lose weight. When you feel hungry, eating protein is a smart way to curb appetite.

5- Carbohydrates

Greek yogurt is a smart choice for people with low-carb diets. It contains about half the amount of carbohydrates contained in the normal - the Greek contains in the ration about 5 to 8 grams of carbohydrates, while the normal in the ration about 13 to 17 grams. In addition, the process of liquidation of the Greek removes some of the milk sugar, "lactose", which makes it better for those who do not tolerate lactose.
advise for using a greek yogurt
Greek yogurt is very versatile and can be mixed and mixed with different foods and consumed in many different ways.

Greek yogurt gives a fat, tasty texture and a wonderful flavor, and when consumed by itself it can help curb cravings to eat sugars and sweets.
Fruits, cereals, and yogurt can also be added to Greek during breakfast.
Greek yogurt can be used as a condiment in salads, as can be added in bread for lunch and dinner.
Greek yogurt can also be mixed with peanut butter and bananas and then frozen for a snack.
finally, If you choose Greek yogurt, take advantage of its thick texture. Mix it with spices such as garlic, dill, and parsley to make unique tamarisk for carrots and celery or cucumber slices. Put some of it on berries or fiber-rich granola. You can also use Greek yogurt instead of sour cream on tacos or as a substitute for oil or for baked eggs. It is an acceptable alternative to fatty ingredients such as cheese, mayonnaise, and butter. "Its dense texture makes it an excellent substitute for mayonnaise in sandwiches, or in other dishes such as potato salad, eggs, noodle salad, and cabbage salad," Hartl suggests. As these are the favorite dishes at rest, it makes it easier to use yogurt in recipes.

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