food

The benefits of swimming for children

swimming for kids 

swimming for kids

The swimming is one of the sports activities that do not underestimate the great benefits to the physical and psychological health of the person, where strengthen the body and muscles, in addition to it is a means of entertainment and recreation, and we will provide you in this article some of the benefits of swimming for children and some may be for adults also.

5 Reasons Your Child Should Learn To Swim 

Things to consider at a child's swimming pool should be suitable for the age group of children. The presence of a savior by the pool. 

The swimming pool is exposed, because the sunscreen kills bacteria and fungi, although the enclosed swimming pool protects against exposure to harmful sunlight. Water temperature is suitable for children's temperature. The right age to teach swimming is three years. At this age, he begins to absorb this sport at the age of five years. It is not advisable to leave them in the water alone before the age of seven years.


The benefits of swimming for children 

1- Protection:

Many deaths occur in children between the ages of one to fourteen years because of drowning, so it is necessary that parents to teach their children how to swim at an early age in order to protect them, the water everywhere surrounds us; Dealing with water would keep their survival alive.

2- Fitness and flexibility:

The practice of children for swimming gives them fitness and flexibility in movement, especially for children with obesity, where they lose swimming - after training - a lot of weight.

3- Calm:

The practice of this sport earns the peace of mind, and therefore the ability to face problems with strength and rigidity with the calmness of breath at the same time. Increase self-confidence: When children are able to do many of the exercises they initially saw before learning as difficult, it is certainly reflected in increasing their self-confidence.

4- Body Massage:

The water acts on the body massage, as well as relaxes the muscles, relieving the pressure actually on the joints and spine.

5- Developing social awareness:

Children are more likely to interact with others than peers, trainers, and others who develop a spirit of cooperation and communication skills. Creativity in play: Water is an environment suitable for various movements that can not be played in a game or environment other than water. Development of motor performance: Swimming requires children to have certain motor requirements that are completely different from those required by other sports activities. Sports teach them how to breathe underwater, and use hands and feet to move around at the same time. Development of sensory performance: Swimming gives them the opportunity to discover and interact with the senses, as the vision and sound at the bottom of the water are different than above water.

How to teach a child to swim in the water

 by holding him from under his armpits, talking and laughing with him to enjoy the place and time. Teach him how to kick the water with the two men, holding the swimming pool and moving his legs. Let him try to kick the water with his legs without help. Inflate the bubbles under the water and make it repeat it until it gets used to putting its head inside the water. Leave the water gradually submerged his body and head. Teach him how to hold his breath and how to open his eyes underwater. Holding him from the waist and let him start moving his hands, after the exercise in front of him. Leave him swimming a short distance and each day increase the distance. Teach him how to get his head out of the water. Note: Baby clothes should be suitable during swimming. If you are under two years of age, there are special diapers for swimming, although more than two years, the swimsuit is the most appropriate option.

It is important to learn swimming in specialized swimming centers, to ensure that there are highly skilled trainers, emergency intervention providers, swimming pool cleanliness and children's water temperature.

Swimming contributes to improving mood and promoting mental health, especially in individuals with mood swings. This is the result of research conducted on a group of individuals with mental problems. An improvement in their condition was found after approximately 12 weeks of commitment to the program. Exercise swimming.


similar article

resource

Powered by Blogger.