food

The 10 best foods to increase your happiness l

10 foods that give you happiness 

10 foods that give you happiness

Each wife can prepare an intense meal of happy ingredients to get her family out 
From a state of tension, that our erroneous diet increases our risk of depression


The tension, the way food is determined, and scientific studies have confirmed that there is Materials produced by the body cause happiness as a result of eating certain foods and others cause depression.

And violence as a result of eating large quantities of meat and fast food, Eating proteins in large amounts increases the feeling of depression as they increase the proportion of Adrenalin in the body and reduce the substance of serotonin "substance happiness".


The hormone serotonin happiness

Serotonin is naturally found in the brain and is also found in the digestive system and platelets of some animals and humans. There are many plants that are the source of this hormone, such as vegetables, fruits, mushrooms.

This hormone is a neurotransmitter which is very important in the transfer of nerve impulses as it is a narrowing of the blood vessels and is due to the presence of the amino acid Tryptophan (Tryptophan)

The researchers found that the hormone is 90% in the gastrointestinal tract of the gastrointestinal tract, regulating the bowel movement and the rest forming neurons in the central nervous system (CNS) so that it has many benefits such as improving mood, improving appetite, regulating sleep.

Effect of serotonin deficiency in blood

The researchers found that the low proportion of serotonin in the blood of mice led to disturbances in the work of the heart, including what has died

As for humans, serotonin triglycerides lead to mood disorders and sometimes lead to depression and weight gain significantly and affect memory and learning ability and also lead to lower rates of insulin secretion

Ways to maintain serotonin in the blood:

1. There are some foods that help keep the serotonin like proteins and some carbohydrates and fats as fish is a good source of production of serotonin in the body

2. Aerobic exercise helps to form serotonin and feeling active

3. Good sleep

4. To feel good mood, must maintain the balance of hormones that we mentioned before


Useful foods for the hormone of happiness.


Foods that stimulate the production of hormones of happiness and tranquility in the body

1- Dark chocolate

Dark chocolate contains magnesium, which produces positive energy in the body and helps relax muscles, reduce anxiety and reduce the possibility of depression.

Chocolates contain caffeine, which is an effective stimulant of the nervous system and an important factor that relieves fatigue and stress. It immediately creates a sense of comfort, calmness, and happiness. It also contains a percentage of sugar that helps raise serotonin levels regulating the human mood.


2- Pulses and nuts

Beans and nuts contain magnesium and omega-3 acids. Most nuts, such as walnuts, hazelnuts, and almonds, are a rich source of serotonin.

3- Greek yogurt

Greek yogurt contains probiotics that help increase energy and stimulate the functioning of the immune system and digestive system. Probiotics are micro-organisms that are healthy for humans.

Yogurt contains many beneficial elements of the body, which are abundant in dairy products such as calcium useful for bones and teeth, and helps to stimulate the neurotransmitters that increase your sense of happiness, and contributes to weight loss significantly.

4- Fish

Fatty fish contain omega-3 fatty acids that secrete stabilizing substances in the brain. Fish include fatty salmon, trout, sardines, herring, and mackerel.

Research has shown that people living near the sea seem happier than others, possibly because of the large intake of fish containing Omega 3, which helps to calm the nerves.

It also showed that treatment with fish oil depression can be as effective as Prozac, a common medication for depression.


5- Asparagus and avocado

Both contain serotonin, a hormone of happiness that controls mood and emotions.

6- Mussels, 
The fruits of the sea

Mussels contain zinc, iodine and selenium, all essential components of the thyroid gland, which regulates many vital processes in the body, including mood and mood.

The fruits of the sea:

They are often rich in fatty acids, which in turn are responsible for good mood. It is not strange then, to see the people of the islands who live the fruits of the seas, in the event of permanent joy!


7- green tea

Drinking green tea: Drinking green tea increases melatonin and calms nerves.


8- eggs

Eggs still top the list of psychologically beneficial foods that are

Protects from anxiety and tension because it contains melatonin

The egg is an ideal food because it contains a percentage of zinc, vitamin B, iodine, omega-3, high protein, and healthy fats, so it maintains energy and gives a sense of fullness for a long time.


9-  beans and lentils

 Eating beans and lentils brings happiness because they are rich in tryptophan that increases the

Producing the hormone of happiness (serotonin), pleasure, exudation and increased appetite, a conductor

Neurons have a major role in regulating the sleep and mood process.


10- Tomatoes

 The tomato contains the lycopene, which gives it a bright red color, and is an effective treatment in the fight against depression and improves mood, and prevents the formation of inflammatory compounds in the brain, which is associated with depression.

Tomatoes contain other mood enhancers, such as folic acid, magnesium, and iron.

Tomatoes contain lycopene and antioxidants that protect the brain and are recommended to be taken with olive oil. This helps to absorb lycopene more effectively.

There are factors that  effect on the happiness 

Learn how to relax:

When you are concerned, the proportion of certain substances in the body such as cortisol and adrenaline increases, which increases your sense of psychological stress. This causes an increase in the speed of your heartbeat, and thus difficulty breathing, speeding blood flow to the muscles, and if you fail to overcome This pressure will lead to some potentially serious diseases.

Music
Cortisol reduces by 25% and increases the endorphins, which is the fighting chemical of the disease and uses music to help the cancer treatment center in the United States.
Massage: 
It is one of the best ways to treat stress and depression, and it increases your spirit of morale and greatly increases your ability to concentrate, because it calms the nerves and leads to the decline of Adrianyline, and massage restores the chemical responsible for mood in the brain such as serotonin and dopamine, Reduces stress hormones that are responsible for depression.

Laughing:
People who watch comedies have a 30% lower cortisol rate and have a significantly higher rate of endorphins than people who sit quietly. Laughter increases the proportion of androgen in the body, it is considered a more effective alternative of aspirin for its strong ability to fight pain.
Love:
The more we feel love, the greater the number of androgens in the brain, besides that love increases the feeling of happiness and illuminates the heart and face and helps to cure diseases in a large way.

Chewing sugar-free chewing gum: 
Experiments have shown that the process of chewing increases the sense of calm and tranquility because it activates secretion of serotonin known for its ability to calm the nerves.

Take enough sleep: 
Research has shown that inadequate sleep leads to increased nervousness and stress, reduces immunity and reduce the ability to work, but adequate sleep increases your sense of comfort and recovery and maintains your health and beauty.

Sleeping in the dark Darkness activates the secretion of minatoline because it is a light-sensitive hormone. Mandolins are released from the pineal gland in the brain and are responsible for promoting sleep and correcting the body's biological balance. You should put heavy curtains or wear a mask of the eyes.
Exposure to sunlight:
The secretion of hormones in the brain is organized with the process of wavelength waves across the tissues and nerves that occur when exposure to light, the natural cycle of light and dark maintain the proportion of natural hormones correct. Just

30 minutes of sunlight each day helps to reset the biological clock for each person, making us want to sleep at the end of the day.

Sports: 
Exercise increases the secretion of the brain to happy hormones such as dopamine and androgen after only 10 minutes of exercise will raise your spirits a lot, and you will feel a clear difference in your mood and the best results appear after 20 minutes.
Exercise: 
You should exercise regularly. After doing some research on some people who have depression, they found that 60% of those who exercised for 30 minutes three times a week overcame depression without taking drugs, and their psychological condition improved better than those who used Antidepressants.

Nutrition: 
Proper nutrition increases serotonin levels to normal. Heart believes that serotonin has a strong rate of mood, appetite, sleep, and feeling of pain, excretion of serotonin in the brain and nervous system from certain nutrients in some of the foods we eat.

Food that increases the secretion of serotonin, a food rich in an amino acid called tryptophan, you should eat tryptophan-rich foods such as turkeys, eggs, chicken, fish, bananas, and beans.


finally Aphrodite Foods

Scientists were able to compile a list of some food, beverages, and aromas Aromatic and natural flavoring agents that are thought to give the body different effects to be achieved

His feelings of love, happiness, and fun life published this list under the new name

List of "Aphrodite" for the food and fragrance of love and happiness.

The list includes vegetables such as artichoke, radish, turnips, carrots, and eucalyptus Raven, onion soup, tomato known as apple love, so as to contain it

On potassium, phosphorus, calcium and vitamin E which may help in production Hormonal body and raise its energy levels.




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