food

how to remove wrinkles from face naturally

how to prevent wrinkles on the face how to prevent wrinkles on the face

Facial wrinkles cause a very serious problem in women after the age of thirty, as the nature of the skin is to make the skin affected by these wrinkles, there are very strong factors to help the emergence of wrinkles, especially at an early age and the first direct exposure to the sun and for long periods without a sunscreen and also smoking and alcoholism The stress factor is also a very effective factor in the appearance of wrinkles, especially to the exposure of the person to the psychological pressure that affects the public health, including facial wrinkles, so many women neglect the methods of face care to prevent early wrinkles, we always say that prevention is better than treatment, Reliable is the prevention of the factors that affect the appearance of wrinkles and on the other hand, maintain the skin through proper nutrition Balmascat containing natural ingredients such as honey, lemon, and milk.


The skin is tight and wrinkle-free. It comes with a unique lifestyle so that the nutrition system depends on the vegetables and fruits that are full of vitamins and minerals that the skin needs to resist any change. At the same time, you must use well-known cosmetics so that the skin can get rid of All the special impurities and deposits with the makeup, be careful to clean and peel the skin using toner and creams that give the skin the ideal moisturizing and get rid of layers of dead skin and maintain the youth and vitality.


There are natural methods that can be followed within a healthy daily program to nourish and clean the skin from any impurities and at the same time give it effective moisturizing and balanced to get a clear and smooth skin without any wrinkles so we offer the most natural ways to follow are easy steps and not expensive but you need to continue to use for The best results in a faster time are these ways:

5 quick ways to get rid of facial wrinkles

Natural recipes to remove wrinkles These are the most important natural home recipes that help to get rid of facial wrinkles:


1- Olive oil is an antioxidant and contains vitamin A and E, and also works to moisturize the skin and renew its cells. 


2- Aloe Vera plant treats aloe Vera plant wrinkles because it contains a malice acid that reduces the wrinkles of the skin. 

3- Bananas and avocados use the recipe for freshness. The banana contains salts and antioxidants that reduce cell damage. Avocados contain omega-3 fatty acids essential for healthy skin and body.

Mash the banana with avocado and then beat the egg whites and add them.


4- Carrots and honey Olive oil increases the production of collagen and softens the skin because it contains vitamin A.


5- For berries and yogurt, use cranberry mix and yogurt to get a wrinkle-free complexion.


these are very important for your beauty also there is ( Cucumber and oatmeal recipe and oatmeal are useful for tightening the face and removing wrinkles, and Ginger and Honey Ginger is anti-wrinkle because it contains antioxidants).

Foods that cause wrinkles

At the age of 25, some physiological changes begin to occur in the skin, such as the lack of hyaluronic acid, which is responsible for the swelling of the skin due to poor production with increased fracture, causing wrinkles. Lines and wrinkles begin to appear not only on the face but on the neck and hands. Years from the early thirties may accelerate wrinkles Wrong habits cause premature aging and at a young age so avoid those habits wrong delay the emergence of wrinkles and make them appear late.

Foods cause premature aging

1-Coffee
Despite the wonderful nutritional benefits offered by coffee to the body, but it works on the symptoms of aging early in the aunt of over-eating, to contain coffee with a high rate of caffeine, scientific studies have shown that eating beverages that contain high caffeine more than once Daily exposure to the risk of the symptoms of aging early, so be careful to eat one cup of coffee a day to avoid the symptoms of aging and to enjoy the benefits of multiple foods.
2- Meat
Meat is a great source of animal protein that the body needs to maintain its health, but eating meat in large quantities may affect the body negatively. Meat from foods contains a high percentage of calories that work to increase weight by storing fat directly below the skin. Which causes the appearance of cellulite spam, so eat appropriate amounts of meat, fat-free and grilled or boiled to avoid weight gain and cellulite.
3- Hot foods
Many people prefer to add hot spices to their meals to enjoy a delicious meal, but eating hot foods is not useful at the health or aesthetic level, foods that contain chili may cause the expansion of blood vessels, which causes the incidence of wrinkles, one of the signs of infection In early aging, so stop immediately eating hot foods and enjoy the taste of food without hot pepper to protect yourself from the dangers of early aging symptoms.
4-the salt
Eating large amounts of foods that contain high salt, such as pickles, causes many health and aesthetic problems. Salt is a white toxin that affects the health of the body and its organs and causes premature aging symptoms such as wrinkles, so avoid eating rich foods Salts to protect your body and beauty.
5-Sugar
Eating foods that contain high levels of sugar daily cause early symptoms of aging, where medical studies have shown that eating sugar works on the symptoms of aging early due to disruption of the path of insulin in the blood and this causes the body to be a state of imbalance of sugar In the blood, so stop drinking sugar-rich foods and sugary foods to protect yourself from the symptoms of aging early

Causes of wrinkles

- Exposure to the sun and it is considered the enemy of the first skin and advises all the experts of cosmetics to protect the skin from ultraviolet rays because it causes the breakage of collagen and elastin, which supports the form of skin and wrinkles.

- Smoking or getting close to smokers, because the process of smoking ends with the emergence of lines and wrinkles often clear around the lips of smokers because of repeated movement of lips during the process of smoking, which accompanied the withdrawal and output of smoke, but the wrinkles around the mouth is not the only damage caused by smoking, but found a scientific study that Smokers get wrinkles around their eyes and the reason is that smoking is like sunlight.

- Repeating facial expressions because facial expressions work to activate specific muscles of the facial muscles to make those expressions accompanied by the formation of temporary wrinkles on the face disappear after the completion of the expression, but the repetition of each day leads to the survival of these wrinkles a little and over time become these temporary wrinkles permanent disappearance does not disappear Expression.

- Psychological pressures of the causes that lead to the appearance of wrinkles in the face, but there are situations and situations in which these control can be controlled psychological and physical not only lead to aging, but lead to the incidence of different general diseases, psychological pressure has a devastating impact of the immune activity in the body Pressure or stress leads to increased secretion of neurotransmitters such as adrenaline, which leads to narrowing of the blood vessels. Thus, the blood flow in the tissues, including the skin of the face, becomes at the mercy of increasing the tension lines on the face and the lack of blood flow in it and accompanying insomnia and lack of sleep.

- Lack of sleep and , if you look at your face in the mirror after a night in the morning to find a big difference between that and what you see after an early and adequate and comfortable sleep, and it is known that the face, who spent a lot and did not take enough sleep, many signs including wilt eyes and swelling of the eyelids And the blackness of the skin and the appearance of dark circles under the eyes and become lines of wrinkles deeper, and sleep disorders lead to the work of the body in the night insufficient sleep dedicated body organs to repair the damaged cells of the body and build hormones and enzymes crisis for the movement of the body the next day.

- Non-nourishment of the skin It is normal to get the skin what is needed through the blood circulation in the cells and thus disturbed the nutrition of the skin due to lack of blood flow in the skin or nutrients in the blood and the blood is poor with vitamins, minerals and oxygen necessary for the physiological processes in the skin, so blood nourishing the skin It should be pure and contain the elements of daily life necessary to stay fresh and should not be introduced toxins in the blood because it will reach the skin and damage such as toxic organic compounds found in tobacco and drugs and industrial substances added to food and other, so should be more water intake and reduce Salt food because it stores water in the body and damage blood vessels that carry blood to blood cells and others and must refrain completely from drinking alcohol because it leads to the fragility and damage of blood vessels.

Steps and tips for young skin 


These are some of the most important tips to get skin free of wrinkles:

1- twice a day you wash the face, to maintain the necessary natural skin oils; to prevent the appearance of wrinkles.

 2- Use toner daily after washing the face. Choose special creams to treat wrinkles, which contain peeling substances, and collagen-rich creams that renew cells. Always use sunscreen, it protects the skin from dust and germs. Use the moisturizer appropriate for the skin type, and put it daily after applying the toner. Avoid smoking habit. Avoid unhealthy foods and replace them with fruits and nuts. Eat plenty of water, it helps moisturize the skin. 

3-  Sleep enough, not sleeping for hours enough will reduce the production of skin cells.

They say that every girl's dream is to find the perfect man, as we say, every girl's dream is to age without the appearance of wrinkles! Wrinkle resistance in old age is a war that can be completely avoided or at least delayed if we only stick to some tips. Instead of spending a lot on creams that may contain harmful chemicals.


similar article
top healthy food essay


resource


- fitness magazines


Powered by Blogger.